Triathlon Checklist

Triathlon Race Checklist

Swim

1. Tri Suit
2. Goggles (Bring extra goggles)
3. Swim Cap (it will be in your registration pack)
4. ChampionChip

Bike

1. Bike
2. Helmet
3. Bike Shoes
4. Sunglasses
5. Water Bottles with Energy Replacement Fluids (Fill 'em before the start)
6. Energy Gel or Snacks
7. Biking Gloves
8. Spare Tube, Tire Levers, CO2 or/and Hand Pump
9. Race Number on Race Belt
10. Trash Bag to cover the Bike overnight
11. Socks
12. Foot Pump
13. AeroDrink
14. Hydration Pack

Run

1. Race shoes with quick laces
2. Cap or Visor
3. Energy gel or snack

Other

1. Rain Cover
2. Sun Screen
3. Bag (Remember to store in the appropriate place)
4. Extra Energy Gels, Snacks and Pre-Race Drinks
5. Sandals for Post Race
6. Change of Clothes for Post Race
7. Shower Foam for Post Race

8. Lubricant or Anti-Chafe (Body Glide)
9. Towel
10. Ear Plugs
11. Wrist ID
12. Garmin ForeRunner x05
13. Cough Drops
14. Nasal Inhaler
15. Deep Heat

Courtesy of Aviva Ironman Singapore 70.3