Monday and Tuesday, muscles are sore. Good excuse. :p
Wednesday and Thursday. Lazy lor... :p
Intended to run on Friday.
But I did not know that after tooth extraction, not suppose to exercise.
In fact I was so blur that I skip lunch, thinking that I could have lunch after my dental appointment!?!?!
So let's see if I can some mileage in over the weekend.
Hopefully I can last longer distance this time round.
Hehe, although I did not feel great immediately after AHM, I must admit that I am still having the "high" from the race right now. :p
Friday, August 31, 2007
Wednesday, August 29, 2007
AHM Official Results
AHM Official Results are out!!!
I am placed 3212 out of 3269 Men's Open Competitors.
That places me among the last 2% of the runners to complete the race.
Chip Time : 03:15 hours
Gun Start : 03:33 hours
I am placed 3212 out of 3269 Men's Open Competitors.
That places me among the last 2% of the runners to complete the race.
Chip Time : 03:15 hours
Gun Start : 03:33 hours
Tuesday, August 28, 2007
Post-AHM Thoughts
It is now 2 days after the race.
Positive thoughts first.
While I was mapping the distance on Google Map, I was asking myself... Did I do that distance on foot? Unbelievable!!! I would not have imagine.
I am glad that I am able to finish the race in one piece.
With the crowd and my MP3 blasting in my ears, it was able to distract me from the soreness of the hamstrings. :)
I am even happier that I did not suffer any cramps or DOMS after the race. :)
Not so positive thoughts.
Do I feel more confident in taking on another 21km soon?
I guess not. Seeing how my body react after 13km, it is enough to tell me that I lack some serious training.
It did not go into shutdown mode, but the legs just refuse to run a step further.
It could be all in the mind, but I do not dare take the risk.
Now I am glad that I signed up for the New Balance Real Run in October.
It is 15km, so I should be able to use the race to gauge myself for my next 21km (Singapore Marathon).
Haha, one last thing.
A few of my colleagues were thinking that I will be taking MC on Monday. So glad that I prove them wrong.
Plan up to December 2nd?
Do longer distance runs. Probably have to start going beyond my mental 10km.
8km-10km-12km-15km
Positive thoughts first.
While I was mapping the distance on Google Map, I was asking myself... Did I do that distance on foot? Unbelievable!!! I would not have imagine.
I am glad that I am able to finish the race in one piece.
With the crowd and my MP3 blasting in my ears, it was able to distract me from the soreness of the hamstrings. :)
I am even happier that I did not suffer any cramps or DOMS after the race. :)
Not so positive thoughts.
Do I feel more confident in taking on another 21km soon?
I guess not. Seeing how my body react after 13km, it is enough to tell me that I lack some serious training.
It did not go into shutdown mode, but the legs just refuse to run a step further.
It could be all in the mind, but I do not dare take the risk.
Now I am glad that I signed up for the New Balance Real Run in October.
It is 15km, so I should be able to use the race to gauge myself for my next 21km (Singapore Marathon).
Haha, one last thing.
A few of my colleagues were thinking that I will be taking MC on Monday. So glad that I prove them wrong.
Plan up to December 2nd?
Do longer distance runs. Probably have to start going beyond my mental 10km.
8km-10km-12km-15km
Sunday, August 26, 2007
My First 21km ..... I conquered it!!!
Took a cab with Roonz and Asturias105 to the event.
Proceed immediately to Bag Deposit Point at Raffles City Car Park on arrival.
Thanks, Sotong. =)
Proceed to the start point with SGRunners.
It is really nice that I do not have to go to runs alone anymore.
Had chats as we walk to the Esplanade which is the flag off point. Was surprised to know that some of the other guys lose their tooth too. Din know it was so easy to lose a tooth. :p
On reaching the start point, I wander off to look for the rest of the guys. But the place is really too crowded.
After a while, I gave up.
Went back to the start point, lost the guys. Oh well.
I tried to squeeze in front, but the start line was too packed by now.
Not too sure how long I took to cross the start line. But my finishing time and the timer board shows a difference of almost 18m inutes?!?!
Anyway, official results may show gun time and start time. :)
Mentally, keep telling myself that it is just me and the race. It is good enough to stop me from trying to push myself too hard, especially when you see scores of people running pass you.
Things were feeling good. Feels even better than my training runs. Probably cos u have so many runners running together with you?
It was shiok running past red lights. Keke, cheap thrills. Was pleasantly surprised that they blocked off entire roads within CBD and 3-4 lanes on the expressway.
Make it so much enjoyable as compared to other AHMs.
After 4km, although I dun feel like walking, I heed the kind advice of numerous fellow runners. This started my walk-run strategy.
Think it really helps cos I still hit the wall later in the run. If not, the wall could have come much earlier.
At the 8.5km mark, got a Ohm gel from a lady distributing it. Hehe, think only the slower runners got it.
Met Lala on the opposite side of the road soon after. The gracious husband is waiting for his wife.
U-turn point is around 11.5km, just after East Coast Park Burger King.
Hehe, I felt like mission accomplished liao. I had told myself that I just need to reach the U-turn point, the rest is just a mental game.
13km mark...
Can felt the soreness on the hamstrings.
Suddenly, the body just feel like giving up. It just refuses to run anymore.
Emotions start to build up.
Started a long walk, before I remember that I bought along a PowerGel.
Finished the PowerGel, but it does not seems to help much.
Reached the Pirate's Den at almost 15km.
The guys at this water point is damn interesting, all dressed up in pirate outfit.
They even serve you water on a platter.
Quite nice to have the water to wash down the power gel.
Found that bit of encouragement to start my walk-run strategy again.
Not too sure why, but emotions build up again at the exit to Fort Road.
Told myself, just 6km more to go.
Met Chee Choon, my Poly classmate coming into Fort Road directly from the expressway. Yeah, the 12km Run has started and has reached Fort Road liao.
Haha, after poly, I manage to catch up with him once in Wallaby where he lead his team on a LEPS mission. Hehe, seems like we can only meet in the most un-thinkable places. LOL.
Lost him at the next water point.
Trying to focus on reaching Nicoll Highway. Somehow 5km seems so much longer than what I have experienced in training runs.
Reached Nicoll Highway and keep telling myself that I am so close to completing.
A lot of my friends won't have even dare to take up this distance and I am finshing it.
That is enough to spur me on.
At the ERP gantry, a lady was so glad that she can finally pass an ERP gantry without paying money. :X
2.5km to go.
Emotions start building up again. Wah, just a run and I am taken for an emotional roller-coaster ride.
2km to go. Wanted to run the distance to the finishing line. Keke, body dun seems to be able to take the punishment. Back to run-walk.
1km to go. Tried the same thing again. Body just refuses to keep running. Okay lah, I admit, mind is weak.
500m to go. Started running to the finish line. Out of the 6km route, this company level of guards started singing those army songs. I just run beside them. Shiok, like back to the good old NSF days.
Ran with them all the way to the finishing chute where I have to turn left into the stadium.
Finally cross the line at ard 3:15 hours.
Got my Finisher medal and proceed to look for the guys under the Esplanade bridge.
Proceed to Sotong's car for Bag collection.
Changed out of the running shoes. Wah, instant relief!!!
Taking off the socks, 2 black toes???
Probably wrong shoe size fit or wrong lacing method?
Hmm...will try to go back to my usual lacing method.
I forgot to change my lacing style, after I bought the shoes. Din notice it till the night before the race.
Din wanna take the risk of changing it, as I have been comfortable with it for the past 3 training runs. Paid the price for it.
We then proceed to join the rest of the guys at Marina Square for post-run makan session. Had a laksa, otah and ice kachang.
After that, I just went straight home and bonked out.
Nice day, nice weather, nice run and nice feeling to have conquered 21km :)
Proceed immediately to Bag Deposit Point at Raffles City Car Park on arrival.
Thanks, Sotong. =)
Proceed to the start point with SGRunners.
It is really nice that I do not have to go to runs alone anymore.
Had chats as we walk to the Esplanade which is the flag off point. Was surprised to know that some of the other guys lose their tooth too. Din know it was so easy to lose a tooth. :p
On reaching the start point, I wander off to look for the rest of the guys. But the place is really too crowded.
After a while, I gave up.
Went back to the start point, lost the guys. Oh well.
I tried to squeeze in front, but the start line was too packed by now.
Not too sure how long I took to cross the start line. But my finishing time and the timer board shows a difference of almost 18m inutes?!?!
Anyway, official results may show gun time and start time. :)
Mentally, keep telling myself that it is just me and the race. It is good enough to stop me from trying to push myself too hard, especially when you see scores of people running pass you.
Things were feeling good. Feels even better than my training runs. Probably cos u have so many runners running together with you?
It was shiok running past red lights. Keke, cheap thrills. Was pleasantly surprised that they blocked off entire roads within CBD and 3-4 lanes on the expressway.
Make it so much enjoyable as compared to other AHMs.
After 4km, although I dun feel like walking, I heed the kind advice of numerous fellow runners. This started my walk-run strategy.
Think it really helps cos I still hit the wall later in the run. If not, the wall could have come much earlier.
At the 8.5km mark, got a Ohm gel from a lady distributing it. Hehe, think only the slower runners got it.
Met Lala on the opposite side of the road soon after. The gracious husband is waiting for his wife.
U-turn point is around 11.5km, just after East Coast Park Burger King.
Hehe, I felt like mission accomplished liao. I had told myself that I just need to reach the U-turn point, the rest is just a mental game.
13km mark...
Can felt the soreness on the hamstrings.
Suddenly, the body just feel like giving up. It just refuses to run anymore.
Emotions start to build up.
Started a long walk, before I remember that I bought along a PowerGel.
Finished the PowerGel, but it does not seems to help much.
Reached the Pirate's Den at almost 15km.
The guys at this water point is damn interesting, all dressed up in pirate outfit.
They even serve you water on a platter.
Quite nice to have the water to wash down the power gel.
Found that bit of encouragement to start my walk-run strategy again.
Not too sure why, but emotions build up again at the exit to Fort Road.
Told myself, just 6km more to go.
Met Chee Choon, my Poly classmate coming into Fort Road directly from the expressway. Yeah, the 12km Run has started and has reached Fort Road liao.
Haha, after poly, I manage to catch up with him once in Wallaby where he lead his team on a LEPS mission. Hehe, seems like we can only meet in the most un-thinkable places. LOL.
Lost him at the next water point.
Trying to focus on reaching Nicoll Highway. Somehow 5km seems so much longer than what I have experienced in training runs.
Reached Nicoll Highway and keep telling myself that I am so close to completing.
A lot of my friends won't have even dare to take up this distance and I am finshing it.
That is enough to spur me on.
At the ERP gantry, a lady was so glad that she can finally pass an ERP gantry without paying money. :X
2.5km to go.
Emotions start building up again. Wah, just a run and I am taken for an emotional roller-coaster ride.
2km to go. Wanted to run the distance to the finishing line. Keke, body dun seems to be able to take the punishment. Back to run-walk.
1km to go. Tried the same thing again. Body just refuses to keep running. Okay lah, I admit, mind is weak.
500m to go. Started running to the finish line. Out of the 6km route, this company level of guards started singing those army songs. I just run beside them. Shiok, like back to the good old NSF days.
Ran with them all the way to the finishing chute where I have to turn left into the stadium.
Finally cross the line at ard 3:15 hours.
Got my Finisher medal and proceed to look for the guys under the Esplanade bridge.
Proceed to Sotong's car for Bag collection.
Changed out of the running shoes. Wah, instant relief!!!
Taking off the socks, 2 black toes???
Probably wrong shoe size fit or wrong lacing method?
Hmm...will try to go back to my usual lacing method.
I forgot to change my lacing style, after I bought the shoes. Din notice it till the night before the race.
Din wanna take the risk of changing it, as I have been comfortable with it for the past 3 training runs. Paid the price for it.
We then proceed to join the rest of the guys at Marina Square for post-run makan session. Had a laksa, otah and ice kachang.
After that, I just went straight home and bonked out.
Nice day, nice weather, nice run and nice feeling to have conquered 21km :)
Saturday, August 25, 2007
D-Day - 1
Had a easy day today.
A day feel with a mix of emotions.
Probably cos this is my first 21km and I am not too sure what to expect.
Excited yet nervous. Can hardly sit still.
Wanted to do some running, but that will be disastrous. :p
Woke up to a bright sunny morning. Hope the weather stay the same for tomorrow.
Went to the G2000 Warehouse Sales @ SAFRA Yishun. Nothing interesting there.
Had 2 games of bowling before going home and slack.
Probably will hit the sack in an hour's time. :)
A day feel with a mix of emotions.
Probably cos this is my first 21km and I am not too sure what to expect.
Excited yet nervous. Can hardly sit still.
Wanted to do some running, but that will be disastrous. :p
Woke up to a bright sunny morning. Hope the weather stay the same for tomorrow.
Went to the G2000 Warehouse Sales @ SAFRA Yishun. Nothing interesting there.
Had 2 games of bowling before going home and slack.
Probably will hit the sack in an hour's time. :)
The Beginning Runner's HandBook by Doug Clement, M.D.
3 Basic Rules of Training
1. Moderation
Train gradually, to give your body time to adapt to the stress.
2. Consistency
Try not to skip a training day
3. Rest
Ensure at least 1 rest day between training days.
1. Moderation
Train gradually, to give your body time to adapt to the stress.
2. Consistency
Try not to skip a training day
3. Rest
Ensure at least 1 rest day between training days.
Thursday, August 23, 2007
Last Pre-AHM/SBR Training Run
It is a bright sunny evening when I am travelling home.
After picking up the cake from Jane's Cake Station, I went home through Seletar Camp.
Wah... dark clouds looming above.
Seems like I will have to call off the run liao.
Reached home. Quickly changed into running attire.
Plan is to run round the block for a few laps.
So if it runs, I will immediately go under the flats and make my way home from there.
Minimum of 3 rounds (4.5km) or 4 rounds (6km).
Went without knee guards again, so the left knee felt a bit awkward at the beginning.
But when the joints get warmed up, everything feels fine.
After I completed my 3rd round, my mind is in 2 states.
The right brain tells me to go for one more lap, try at least 30% of the full distance.
The left brain ask me to stop, to conserve energy. 20% is fine.
This time round, lefty wins. I got no idea what to expect for my 1st 21km , so no point burning myself out.
After the run, check out Baby Triax. Although he is the youngest in the family, he will be the one accompanying me for my 1st 21km.
Next thought. No more Junk Food.
Been taking all the Japanese and Indonesian goodies for the whole week.
No more for the next 2 days. 2 days only, can tahan hor. :p
Ohh, no more Malay and Indian food also.
Always use the reasoning that I can burn off what I consume.
But my stomach not too strong, so dun wanna create problems for myself. :p
Weather check at 9pm. Raining Cats and Dogs.
Hehe, luckily I clock my run liao.
After picking up the cake from Jane's Cake Station, I went home through Seletar Camp.
Wah... dark clouds looming above.
Seems like I will have to call off the run liao.
Reached home. Quickly changed into running attire.
Plan is to run round the block for a few laps.
So if it runs, I will immediately go under the flats and make my way home from there.
Minimum of 3 rounds (4.5km) or 4 rounds (6km).
Went without knee guards again, so the left knee felt a bit awkward at the beginning.
But when the joints get warmed up, everything feels fine.
After I completed my 3rd round, my mind is in 2 states.
The right brain tells me to go for one more lap, try at least 30% of the full distance.
The left brain ask me to stop, to conserve energy. 20% is fine.
This time round, lefty wins. I got no idea what to expect for my 1st 21km , so no point burning myself out.
After the run, check out Baby Triax. Although he is the youngest in the family, he will be the one accompanying me for my 1st 21km.
Next thought. No more Junk Food.
Been taking all the Japanese and Indonesian goodies for the whole week.
No more for the next 2 days. 2 days only, can tahan hor. :p
Ohh, no more Malay and Indian food also.
Always use the reasoning that I can burn off what I consume.
But my stomach not too strong, so dun wanna create problems for myself. :p
Weather check at 9pm. Raining Cats and Dogs.
Hehe, luckily I clock my run liao.
Half Marathon - You Can Do It by Jeff Galloway
I learn so much from just one book.
All the chim terms that I have seen in SGRunners forum were explained so simply in the book.
Fartlek
Cadence drills
Endorphin
Thump thump thump means I have too much bounce in my strides.
I may be lifting my knees too high.
The results are stated by the book looks correct.
It will result in tired quadriceps which I am experiencing.
Other than that , I am fine.
Problems with hamstrings , knee pain, behind the knee pain are mostly associated with long strides.
The very last chapter talks about his dad.
Who started running by aiming for the next telephone pole.
Hehe, it brings back the memories of my remedial training days.
Somehow I never hate remedial training.
I have to admit I was lazy and do not like to exercise. Especially after I gain weight.
So during remedial training, I always try to redeem myself.
First few years were pretty uneventful. It is more of going through motion.
But in the later years, I started to like running during remedial training.
Every session, I am aiming for the next tree which I will start walking.
When I reach that tree, I think I can continue, so I will run to the next tree.
Before I know it, I finished a lap of 2km without walking.
Then 2 laps and subsequently 3 laps.
All the chim terms that I have seen in SGRunners forum were explained so simply in the book.
Fartlek
Cadence drills
Endorphin
Thump thump thump means I have too much bounce in my strides.
I may be lifting my knees too high.
The results are stated by the book looks correct.
It will result in tired quadriceps which I am experiencing.
Other than that , I am fine.
Problems with hamstrings , knee pain, behind the knee pain are mostly associated with long strides.
The very last chapter talks about his dad.
Who started running by aiming for the next telephone pole.
Hehe, it brings back the memories of my remedial training days.
Somehow I never hate remedial training.
I have to admit I was lazy and do not like to exercise. Especially after I gain weight.
So during remedial training, I always try to redeem myself.
First few years were pretty uneventful. It is more of going through motion.
But in the later years, I started to like running during remedial training.
Every session, I am aiming for the next tree which I will start walking.
When I reach that tree, I think I can continue, so I will run to the next tree.
Before I know it, I finished a lap of 2km without walking.
Then 2 laps and subsequently 3 laps.
Wednesday, August 22, 2007
God's Will
At 5.30pm, it started to drizzle.
What to do. Everytime u wanna run, it will rain.
I have thought of going to run in the drizzle, but I do not want to diry the shoes. :p
2 pairs of Nike shoes are too new and I just washed my Kayanos. :p
What to do. Everytime u wanna run, it will rain.
I have thought of going to run in the drizzle, but I do not want to diry the shoes. :p
2 pairs of Nike shoes are too new and I just washed my Kayanos. :p
4 Days to SBR
Woke up at 4.45am today.
Darn, it is raining. There goes my plan for my build-up to SBR.
Well, will have to see if tomorrow will be a fine day.
Tomorrow will probably be the last day that I can run before the Big Day.
The excitment is really hard to contain... My first 21km. :)
Darn, it is raining. There goes my plan for my build-up to SBR.
Well, will have to see if tomorrow will be a fine day.
Tomorrow will probably be the last day that I can run before the Big Day.
The excitment is really hard to contain... My first 21km. :)
Tuesday, August 21, 2007
Bike "Shop"
Somewhere in Yishun, there is a Bike "Shop".
The shop housed only 2 bikes, 1 hybrid bike and 1 triathlon bike.
The owner of the shop will look at the tri-bike often and wonder when the poor bike is going to see some tarmac.
The owner will spin the wheels (on its bike stand), check the tyre pressure and test the brakes often.
The gears looks so clean, so void of adventure. It is screaming for action.....
The shop housed only 2 bikes, 1 hybrid bike and 1 triathlon bike.
The owner of the shop will look at the tri-bike often and wonder when the poor bike is going to see some tarmac.
The owner will spin the wheels (on its bike stand), check the tyre pressure and test the brakes often.
The gears looks so clean, so void of adventure. It is screaming for action.....
5 Days to Singapore Bay Run
Woke up at 5am this morning.
Raring for a run. But decide against it.
The engine is ready to rev, but I am afraid the body cannot take the beating.
Too bad that I could not cycle (yet).
Raring for a run. But decide against it.
The engine is ready to rev, but I am afraid the body cannot take the beating.
Too bad that I could not cycle (yet).
Pre-occupied
These 2 weeks , my mind is totally pre-occupied with Singapore Bay run.
I was not really keen to sign up when the registration opens.
Mainly cos of the crowd. Not much chance to do a pure run at the start which is what I am gunning for.
But then it was like "What the Heck!", just sign up for 21km and go for the experience.
Interestingly, as the race day approaches, I just could not sit still.
I was not really keen to sign up when the registration opens.
Mainly cos of the crowd. Not much chance to do a pure run at the start which is what I am gunning for.
But then it was like "What the Heck!", just sign up for 21km and go for the experience.
Interestingly, as the race day approaches, I just could not sit still.
Monday, August 20, 2007
The Art of Seduction
Took an easy run today. Started on the same old route. Yishun Ring Road.
Too large a loop to get bored by it.
Started my run without my knee guards and watch. More of forgetfulness than anything else.
Both knees did complained for the first km. But after the joints got warmed up, they stopped.
Was pleasantly surprised that I can complete 6.65km without walking. Although the numerous traffic lights did hinder my momentum.
I had wanted to continue the extra km home, but my left toes started complaining.
Won't want anything to go wrong so close to race day.
Another pleasant surprise. I manage to clock a pace of 6:42min/km.
Been a long long long time since I clock a < 7min/km pace.
I guess I have to be really consistent in my exercises to achieve that.
While I was running , I came across this bus stop poster in front of North View Secondary School.
The tag line goes " The Art of Seduction".
It is a Triumph advertisement with a lady clad in bra and panties.
Pretty much why they dun allow condom bus posters near schools, I do not know why that poster was there?
If it is not near a school, I am fine with that. But right at a location which greets the students coming out from school, I find it very disturbing.
Who is Triumph trying to seduce?!?!
Too large a loop to get bored by it.
Started my run without my knee guards and watch. More of forgetfulness than anything else.
Both knees did complained for the first km. But after the joints got warmed up, they stopped.
Was pleasantly surprised that I can complete 6.65km without walking. Although the numerous traffic lights did hinder my momentum.
I had wanted to continue the extra km home, but my left toes started complaining.
Won't want anything to go wrong so close to race day.
Another pleasant surprise. I manage to clock a pace of 6:42min/km.
Been a long long long time since I clock a < 7min/km pace.
I guess I have to be really consistent in my exercises to achieve that.
While I was running , I came across this bus stop poster in front of North View Secondary School.
The tag line goes " The Art of Seduction".
It is a Triumph advertisement with a lady clad in bra and panties.
Pretty much why they dun allow condom bus posters near schools, I do not know why that poster was there?
If it is not near a school, I am fine with that. But right at a location which greets the students coming out from school, I find it very disturbing.
Who is Triumph trying to seduce?!?!
Sunday, August 19, 2007
Training Log Update
Just updated my training log.
Oh My... I never felt so embarrassed before.
The training are peppered all over the calendar. No distinct pattern. No training schedule whatsoever.
It is really disastrous.
Till today, it is still not consistent at all.
The only consistent activity is cycling. I have been active on the bike in May and June. But the 2 bike accidents in a month really rob me of the chance to get on the bike more often.
Now I am not convinced that I am actively losing weight. How to convince my peers that I am really putting in effort....
Oh My... I never felt so embarrassed before.
The training are peppered all over the calendar. No distinct pattern. No training schedule whatsoever.
It is really disastrous.
Till today, it is still not consistent at all.
The only consistent activity is cycling. I have been active on the bike in May and June. But the 2 bike accidents in a month really rob me of the chance to get on the bike more often.
Now I am not convinced that I am actively losing weight. How to convince my peers that I am really putting in effort....
Weak Mind
Normally I wouldn't bother to blog if I do not go for my runs.
But somehow these few weeks is so different.
I guess Singapore Bay Run being my first 21km is something really special for me.
After last evening's 8km run, I am still raring to go for another run this morning.
But I procastinate long enough for it not to happen.
It is just 12 hours since my last run. Not too sure if my knees can take it.
I have an alternative. That is to get on the bike. But I sure do not wanna worry anyone yet. Definitely not wanting to get my visa impounded so early too.
So here I am , sitting here and gazing at the fine weather outside...
But somehow these few weeks is so different.
I guess Singapore Bay Run being my first 21km is something really special for me.
After last evening's 8km run, I am still raring to go for another run this morning.
But I procastinate long enough for it not to happen.
It is just 12 hours since my last run. Not too sure if my knees can take it.
I have an alternative. That is to get on the bike. But I sure do not wanna worry anyone yet. Definitely not wanting to get my visa impounded so early too.
So here I am , sitting here and gazing at the fine weather outside...
Saturday, August 18, 2007
Finally.... Thump Thump Thump
Finally got a chance to run this evening.
Took a gamble though.
The weather was overcast. The clouds are super dark gray and lying very low.
Looks like it is raining in Ang Mo Kio. But what the heck.
Took a 2nd gamble. Worn my Cho-pat, then decided to leave it at home.
Wanted to see how I fare without the knee strap.
Put on my Baby Triax and out I go.
Dun have a fixed route, so today's route was simply rojak.
Along the way, see a lot of other runners.
So I am not the only crazy runner around. ;p
Interesting thing I observed during the run, is that Baby Triax is giving me the thump thump thump sound when I run. This has not happen for other shoes. So why Triax?
Triax has a foot bridge which is made of more compressed foam. The sound seems to come from there. Wonder why?
First 3 km was okay, but the next 2 km was simply bad. Breathing is very laboured. I did a run-walk but it does not help to ease the breathing.
Once I turn the corner of Yishun Park, I felt much better. The air feels lighter and cooler. Spooky, eh....
After that , I felt I could just continue non-stop.
Decided to go further than my usual 6km.
After 8km, I am still 2km away from home.
But decided to stop, as I felt the knees a bit wobbly liao.
No point taking the chance today and miss the race next week.
Was happy with my pace, though a bit surprised.
Din know that I was doing that much better. :p
Took a gamble though.
The weather was overcast. The clouds are super dark gray and lying very low.
Looks like it is raining in Ang Mo Kio. But what the heck.
Took a 2nd gamble. Worn my Cho-pat, then decided to leave it at home.
Wanted to see how I fare without the knee strap.
Put on my Baby Triax and out I go.
Dun have a fixed route, so today's route was simply rojak.
Along the way, see a lot of other runners.
So I am not the only crazy runner around. ;p
Interesting thing I observed during the run, is that Baby Triax is giving me the thump thump thump sound when I run. This has not happen for other shoes. So why Triax?
Triax has a foot bridge which is made of more compressed foam. The sound seems to come from there. Wonder why?
First 3 km was okay, but the next 2 km was simply bad. Breathing is very laboured. I did a run-walk but it does not help to ease the breathing.
Once I turn the corner of Yishun Park, I felt much better. The air feels lighter and cooler. Spooky, eh....
After that , I felt I could just continue non-stop.
Decided to go further than my usual 6km.
After 8km, I am still 2km away from home.
But decided to stop, as I felt the knees a bit wobbly liao.
No point taking the chance today and miss the race next week.
Was happy with my pace, though a bit surprised.
Din know that I was doing that much better. :p
Absent-mindness
I am getting absent-minded.
Yesterday, I have to keep reminding myself to go pick up my sister at the airport.
Outlook Reminder, Post it Notes helps. :p
Today, I totally forgot that wife got to work.
So I was happily prep for my run when my wife woke up.
Then she reminded me....Argh....
They goes my chance of giving Nike Structured Triax 10+ a run-in.
Triax has to chalk up some mileage as I am intending to use it for Singapore Bay Run. Else I will be using my trusty Asics Kayano.
10.30am. Settled both my daughters with my parents. All ready for the run. Suddenly the wind picked up and rain came. Sigh.... Timing damn zun....
Good or bad, it is up to you to decide.
Good, it happens before I step out of the house, not while I am in no man's land during my run.
Bad, I missed my run again
Yesterday, I have to keep reminding myself to go pick up my sister at the airport.
Outlook Reminder, Post it Notes helps. :p
Today, I totally forgot that wife got to work.
So I was happily prep for my run when my wife woke up.
Then she reminded me....Argh....
They goes my chance of giving Nike Structured Triax 10+ a run-in.
Triax has to chalk up some mileage as I am intending to use it for Singapore Bay Run. Else I will be using my trusty Asics Kayano.
10.30am. Settled both my daughters with my parents. All ready for the run. Suddenly the wind picked up and rain came. Sigh.... Timing damn zun....
Good or bad, it is up to you to decide.
Good, it happens before I step out of the house, not while I am in no man's land during my run.
Bad, I missed my run again
Time Check
Right now, it is 1:59am!!!
First thing I do when I wake up a while ago, I wanted to change and go running.
Haha, this Singapore Bay Run is creating a lot of excitment for me,
Will try to get back to sleep later.
Hopefully can wake up later to an early morning run.
Probably have to do a pre-dawn run.
Rain has not been kind these few days.
First thing I do when I wake up a while ago, I wanted to change and go running.
Haha, this Singapore Bay Run is creating a lot of excitment for me,
Will try to get back to sleep later.
Hopefully can wake up later to an early morning run.
Probably have to do a pre-dawn run.
Rain has not been kind these few days.
Thursday, August 16, 2007
I have sinned
Promise myself not to buy anymore sporting apparels till I have settled my debts.
But I still went ahead and bought a Nike Structured Triax 10+.
What was I thinking? :-o
Cervelo has already set in the red. I still have this expensive string of dental charges to pay, so why am I still spending so much?
I never thought I will spend "future money", but I have.
WHAT HAVE I DONE?!?!?!
But I still went ahead and bought a Nike Structured Triax 10+.
What was I thinking? :-o
Cervelo has already set in the red. I still have this expensive string of dental charges to pay, so why am I still spending so much?
I never thought I will spend "future money", but I have.
WHAT HAVE I DONE?!?!?!
Dental
Finaly got the braces out. It really feels good.
Dr Wong also clean my teeth for me.
For the last 3 weeks, I could hardly clean those front teeth.
As a result, it turns even more yellowish than my Cervelo....
He also applied ceramics to the cracked teeth to make it looks more natural.
He also grinded away part of the tooth that keep knocking into my lower tooth.
Pretty amazed with the technology.
Today, I could finally smile heartily.
When the bills comes, I will faint.
Dr Wong also clean my teeth for me.
For the last 3 weeks, I could hardly clean those front teeth.
As a result, it turns even more yellowish than my Cervelo....
He also applied ceramics to the cracked teeth to make it looks more natural.
He also grinded away part of the tooth that keep knocking into my lower tooth.
Pretty amazed with the technology.
Today, I could finally smile heartily.
When the bills comes, I will faint.
Wednesday, August 15, 2007
Bring it ON!!!
Going to say something that is going to contradict myself.
I am having jitters just thinking about the distance.
During runs, my mind keep calculating the time I am take to complete the distance.
But another part of me just say " BRING IT ON"!!!
Singapore Bay Run , here I come!!!
I am having jitters just thinking about the distance.
During runs, my mind keep calculating the time I am take to complete the distance.
But another part of me just say " BRING IT ON"!!!
Singapore Bay Run , here I come!!!
Listen to your Body.... But my Mind won't follow
I think I have problem sleeping.
Woke up at 4am. Unable to sleep.
Checked out the SGRunners' new posts.
Not too sure what I am doing, but it took me one hour to scan through the new posts?!?!
Started my run at 5am.
Took the same Yishun Ring Road Run.
Guess I want to gauge my pace.
Hmm, pace seems much better.
Was able to run much longer and walk less. A check with Nike+ after the run shows that I am slowing down pretty consistently throughout the run.
Cannot complain lor.
I am like a greenhorn starting all over again.
Has not clocked much mileage for a month.
Injury free is the key right now.
Met Fiona Xie during the run.
Was too breathless, so could not talk.
Continued on my run.
My gums are starting to worry me.
Do not know how to describe it, but there is a tingling sensation.
Well, let's see what doc got to say.
Analyse my runs.
My body say that it can still maintain a good pace, asking me to go faster and longer.
But my mind as me to walk... Hehe, weak mind lor.
So I walk more , although I know I can do much better than that.
Anyway baby steps for now.
Hmm.... I keep progressing from baby steps to toddler to child, then have to start all over again?
When will I ever reach adult steps???
If you notice, my runs seems to get shorter and shorter.
I ran the same distance, just that ended my run earlier and walked the rest of the way home. :)
While walking home, noticed my 6-months old tummy.
Hmm, the tummy is getting bigger.
Either that or I am shrinking, thus the tummy become more pronounced?
My weight has increased by 1kg, probably due to the roti pratas I have been consuming regularly recently.
Cannot think of other breakfast leh. Most need my incisors.
Must cut down on those high carbohydrate food liao.
*******
Hehe, actually I stopped at the bus poster featuring Fiona Xie.
She was advertising for Marigold Peel Fresh.
What stopped me was the advertised fruit juice is a mixture of Grape and Pomegranate?
If I get mixture of such fruit juice, LS is a high probability.
What is the craze about anti-oxidants anyway?
Woke up at 4am. Unable to sleep.
Checked out the SGRunners' new posts.
Not too sure what I am doing, but it took me one hour to scan through the new posts?!?!
Started my run at 5am.
Took the same Yishun Ring Road Run.
Guess I want to gauge my pace.
Hmm, pace seems much better.
Was able to run much longer and walk less. A check with Nike+ after the run shows that I am slowing down pretty consistently throughout the run.
Cannot complain lor.
I am like a greenhorn starting all over again.
Has not clocked much mileage for a month.
Injury free is the key right now.
Met Fiona Xie during the run.
Was too breathless, so could not talk.
Continued on my run.
My gums are starting to worry me.
Do not know how to describe it, but there is a tingling sensation.
Well, let's see what doc got to say.
Analyse my runs.
My body say that it can still maintain a good pace, asking me to go faster and longer.
But my mind as me to walk... Hehe, weak mind lor.
So I walk more , although I know I can do much better than that.
Anyway baby steps for now.
Hmm.... I keep progressing from baby steps to toddler to child, then have to start all over again?
When will I ever reach adult steps???
If you notice, my runs seems to get shorter and shorter.
I ran the same distance, just that ended my run earlier and walked the rest of the way home. :)
While walking home, noticed my 6-months old tummy.
Hmm, the tummy is getting bigger.
Either that or I am shrinking, thus the tummy become more pronounced?
My weight has increased by 1kg, probably due to the roti pratas I have been consuming regularly recently.
Cannot think of other breakfast leh. Most need my incisors.
Must cut down on those high carbohydrate food liao.
*******
Hehe, actually I stopped at the bus poster featuring Fiona Xie.
She was advertising for Marigold Peel Fresh.
What stopped me was the advertised fruit juice is a mixture of Grape and Pomegranate?
If I get mixture of such fruit juice, LS is a high probability.
What is the craze about anti-oxidants anyway?
Tuesday, August 14, 2007
我的家就在这里
This video really gimme the kicks.
The original song by Kit Chan really left a sour taste.
Meant to be a patriotic song, but ended up like a song about herself.
Telling everyone that she has travelled all over the world and visited all the places of interest? "How lian" lor.
Not the word "Singapore" in the entire song?
Haha, so that she can sell the songs to other third world countries?
Anyway, enjoy the clip!
Run that never materialised
Wanted to go for a run this morning.
Woke up at 5am, weather is good.
But considering the smoke that is still lingering in the air, I decide to give it a miss.
I seldom cough, but as I went to sleep just a few hours ago, I start coughing quite badly.
The air really feels that bad.
Sometimes with a race like Singapore Bay Run just round the corner, training is just that much easier. You felt more motivated....
Or maybe I missed running that much?!?!
Woke up at 5am, weather is good.
But considering the smoke that is still lingering in the air, I decide to give it a miss.
I seldom cough, but as I went to sleep just a few hours ago, I start coughing quite badly.
The air really feels that bad.
Sometimes with a race like Singapore Bay Run just round the corner, training is just that much easier. You felt more motivated....
Or maybe I missed running that much?!?!
Monday, August 13, 2007
What a Mess!!!
My life is a huge mess.
Been setting myself goals to achieve.
But year after year, the goals are never reached.
I tried to find excuses , but I am sick of my own excuses.
My life is never smooth sailing.
Maybe I am asking for too much.
There are so many things that I wanted to blurt out here, but I am afraid.
I need to stop my dis-organised lifestyle and start getting organised.
I have been bluffing myself that 35 will be my turning point, but 2/3 of the year has passed and I have yet to see any significant changes.
Been setting myself goals to achieve.
But year after year, the goals are never reached.
I tried to find excuses , but I am sick of my own excuses.
My life is never smooth sailing.
Maybe I am asking for too much.
There are so many things that I wanted to blurt out here, but I am afraid.
I need to stop my dis-organised lifestyle and start getting organised.
I have been bluffing myself that 35 will be my turning point, but 2/3 of the year has passed and I have yet to see any significant changes.
Broken Body
If my broken teeth is not enough, I seems to have a broken body.
Haha, if the BrokenRunner nick has not been used, I will probably get the moderators to change it for me now.
Really missed my front teeth. Cannot eat properly without them.
Especially tough, when all food has to be cut to bite size first.
The back pain still comes back once in a while, so does the pain behind the knees.
Even after 3 runs, I am facing the same problem.
Strained muscle, how to get rid of it?
Lagi worse, the knee caps are screaming m-u-r-d-e-r after every run.
Broken body, please recover soon.
Haha, if the BrokenRunner nick has not been used, I will probably get the moderators to change it for me now.
Really missed my front teeth. Cannot eat properly without them.
Especially tough, when all food has to be cut to bite size first.
The back pain still comes back once in a while, so does the pain behind the knees.
Even after 3 runs, I am facing the same problem.
Strained muscle, how to get rid of it?
Lagi worse, the knee caps are screaming m-u-r-d-e-r after every run.
Broken body, please recover soon.
Sunday, August 12, 2007
Disappointed
Seeing the nice weather, I decided to go for a run even though I am nursing a slight cold.
The run starts out good.
I am able to maintain a pace of less than 7:00min/km for the first 2 km.
After 2km, I just felt like walking home.
Sigh...very disappointed with myself lor.
Ever since Chinese New Year, not able to achieve a sub 7min/km run.
Why???
I am 9 kg lighter, doesn't that means that I should be able to run faster?
I have taken 7min/km to be my worst pace, but things are just going south.
Another horrible thing is that my tummy seems to be making a comeback.
Although I gain back 1kg after 3 weeks, I seem to have put back quite a fair amount of fat round the waistline.
But strangely, the pants is just as loose.
Not too sure if it is an illusion or not, but the fats seems to be accumulating at a pretty quick rate. HELP!!!
The run starts out good.
I am able to maintain a pace of less than 7:00min/km for the first 2 km.
After 2km, I just felt like walking home.
Sigh...very disappointed with myself lor.
Ever since Chinese New Year, not able to achieve a sub 7min/km run.
Why???
I am 9 kg lighter, doesn't that means that I should be able to run faster?
I have taken 7min/km to be my worst pace, but things are just going south.
Another horrible thing is that my tummy seems to be making a comeback.
Although I gain back 1kg after 3 weeks, I seem to have put back quite a fair amount of fat round the waistline.
But strangely, the pants is just as loose.
Not too sure if it is an illusion or not, but the fats seems to be accumulating at a pretty quick rate. HELP!!!
Saturday, August 11, 2007
For the safety of...
Pass by a primary school and saw this sign.
"For the safety of the students, the gate will be closed...."
My evil side interpret it as
"For the safety of the public, the gate must be closed....."
"For the safety of the students, the gate will be closed...."
My evil side interpret it as
"For the safety of the public, the gate must be closed....."
A LONG Day
Woke up at 3.00am.
At the airport before 4.00am.
Reached home at 7.00am.
Haha, still intend to go for another Yishun Ring Road Run.
Better not, you never know what can happen when you are running half awake.
Took a nap.
Woke up at 8.15am.
Prep Shannon for breakfast and school.
Handover Rental Car.
Clean up the house.
Put 6 hours worth of parking coupons and still kena fine $20 for exceeding time limit.
Bloody hell. These !@#$%^&* are really blood suckers.
Just came back after cleaning up the house. Time check : 12:10am.
Made a total of 3 trips to the house today.
That is 21 hours of expended energy...
The things you do for your family....
At the airport before 4.00am.
Reached home at 7.00am.
Haha, still intend to go for another Yishun Ring Road Run.
Better not, you never know what can happen when you are running half awake.
Took a nap.
Woke up at 8.15am.
Prep Shannon for breakfast and school.
Handover Rental Car.
Clean up the house.
Put 6 hours worth of parking coupons and still kena fine $20 for exceeding time limit.
Bloody hell. These !@#$%^&* are really blood suckers.
Just came back after cleaning up the house. Time check : 12:10am.
Made a total of 3 trips to the house today.
That is 21 hours of expended energy...
The things you do for your family....
Thursday, August 9, 2007
National Day Parade
First time we have our National Day Parade on the Marina Bay floating platform.
A good event as it allows us to showcase our naval capabilities.
The performance that I like was the one by the Naval Diving Unit where the Sea Buds were being heli-dropped into the sea.
They were extracted from the Sea by Naval Fast Crafts.
National Day parade is always a mis-understood event.
People always like to call it the Wayang Parade.
Most people do not know that it is the time we can showcase our miltary might without offending another country.
That is what Total Defence is all about.
That is why we have National Service.
So it is a mis-fortune that people mis-understood National Service as well.
These guys will try to find 1001 reasons to skive and downgrade themselves during NS.
Imagine if 50% of the boys have that notion, our army will be very chaotic.
A good event as it allows us to showcase our naval capabilities.
The performance that I like was the one by the Naval Diving Unit where the Sea Buds were being heli-dropped into the sea.
They were extracted from the Sea by Naval Fast Crafts.
National Day parade is always a mis-understood event.
People always like to call it the Wayang Parade.
Most people do not know that it is the time we can showcase our miltary might without offending another country.
That is what Total Defence is all about.
That is why we have National Service.
So it is a mis-fortune that people mis-understood National Service as well.
These guys will try to find 1001 reasons to skive and downgrade themselves during NS.
Imagine if 50% of the boys have that notion, our army will be very chaotic.
National Day Run
After monitoring the weather for the whole day, I am glad that it stay fine this evening.
Changed into my running gear and went for a loop round Yishun Ring Road.
My run starts well, I am able to open my stride. Something that I am unable to do for the past few months.
Hmm, not too sure why. First guess that comes to mind will be my weight.
The loss of a few kilograms sure work wonders.
Second guess, but this is against most of the SGRunners' well intentions.
I am using Nike Air Zoom Vomeros.
Only during these two runs , which I am wearing Vomeros that I am able to open my strides.
I know dear Philip is probably shaking his head right now.
But I am really going to use these shoes for short distances only.
My review of the shoes after the run.
i) The ventilation of the shoes is not too good. Sure felt warm after 2km.
ii) No discomfort after the run.
Start at a pretty quick pace. 6min/km and manage to maintain it for the first 2.5km.
This run really bring back a lot of memories.
Can remember I kena suan by Bee. During her recovery run, I took her to be my pacer.
She exclaimed that she is going at snail's pace.... Hehe, her snail pace is equivalent to my fast pace.... :p
Decided to run past the school (Xishan Primary School) I had my bike accident.
Things have to happen for a reason. Maybe the loss of my 4 front teeth had helped save some kid's life?
When I reached North View Secondary School, an incident really make my blood runs cold.
A kid drop an item on the road.
Without looking, he stepped onto the road to retrieve the item...
Kids really have not road awareness.
A few aunties was shaking their heads at the sight.
Had my first stitch on the left side.
It has not happened to me since I started running in January this year.
Hopefully this does not mean worse things to come.
First time I use Cho-Pat for a run and I must say that it is a good investment.
It really support my knee very well.
Overall, a satisfying run.
Oh yeah, I manage to make it in time for National Day Parade broadcast. :)
Changed into my running gear and went for a loop round Yishun Ring Road.
My run starts well, I am able to open my stride. Something that I am unable to do for the past few months.
Hmm, not too sure why. First guess that comes to mind will be my weight.
The loss of a few kilograms sure work wonders.
Second guess, but this is against most of the SGRunners' well intentions.
I am using Nike Air Zoom Vomeros.
Only during these two runs , which I am wearing Vomeros that I am able to open my strides.
I know dear Philip is probably shaking his head right now.
But I am really going to use these shoes for short distances only.
My review of the shoes after the run.
i) The ventilation of the shoes is not too good. Sure felt warm after 2km.
ii) No discomfort after the run.
Start at a pretty quick pace. 6min/km and manage to maintain it for the first 2.5km.
This run really bring back a lot of memories.
Can remember I kena suan by Bee. During her recovery run, I took her to be my pacer.
She exclaimed that she is going at snail's pace.... Hehe, her snail pace is equivalent to my fast pace.... :p
Decided to run past the school (Xishan Primary School) I had my bike accident.
Things have to happen for a reason. Maybe the loss of my 4 front teeth had helped save some kid's life?
When I reached North View Secondary School, an incident really make my blood runs cold.
A kid drop an item on the road.
Without looking, he stepped onto the road to retrieve the item...
Kids really have not road awareness.
A few aunties was shaking their heads at the sight.
Had my first stitch on the left side.
It has not happened to me since I started running in January this year.
Hopefully this does not mean worse things to come.
First time I use Cho-Pat for a run and I must say that it is a good investment.
It really support my knee very well.
Overall, a satisfying run.
Oh yeah, I manage to make it in time for National Day Parade broadcast. :)
A Wet Morning
Planned to do a loop round Yishun Ring Road.
Woke up at 6am.
The rain is beating down heavily.
Time to go back to sleep.
Took a glance out the window at 8am and 10am, the floor is still pretty wet.
Can forget about running in the morning liao....
Woke up at 6am.
The rain is beating down heavily.
Time to go back to sleep.
Took a glance out the window at 8am and 10am, the floor is still pretty wet.
Can forget about running in the morning liao....
Tuesday, August 7, 2007
My Poor Cervelo
Sigh. Got my bike for a month now.
But it has yet to see much action.
The depreciation is really high.
Have I really make a wrong choice?
Without the bike, I may not get injured.
Without the bike, my bank account would not have gone into the red...
Maybe it is all pre-destined...
But it has yet to see much action.
The depreciation is really high.
Have I really make a wrong choice?
Without the bike, I may not get injured.
Without the bike, my bank account would not have gone into the red...
Maybe it is all pre-destined...
1st Run after Bike Accident
Wore the newly bought Nike Air Zoom Vomero for a run in the morning.
Wanted to try it out first before deciding whether to sell it or not.
Just a short 1.5km round the block.
It is good to be finally back running.
My first run after Sacouny Passion Run...
First impression of the shoes.
Too much cushioning.
It definitely won't help any runner who is going for speed.
Seems like my running style changed with the shoes.
Instead of landing on the outer soles of my feet, I seems to land on the inner part of my soles.
Really a real waste to give/sell away a good pair of shoes.
Maybe I will just use it for short distance runs.
Will use my Asics Kayanos for LSD and races.
Wanted to try it out first before deciding whether to sell it or not.
Just a short 1.5km round the block.
It is good to be finally back running.
My first run after Sacouny Passion Run...
First impression of the shoes.
Too much cushioning.
It definitely won't help any runner who is going for speed.
Seems like my running style changed with the shoes.
Instead of landing on the outer soles of my feet, I seems to land on the inner part of my soles.
Really a real waste to give/sell away a good pair of shoes.
Maybe I will just use it for short distance runs.
Will use my Asics Kayanos for LSD and races.
Monday, August 6, 2007
A bit about my sporting self
Not too sure what prompts my memory to toggle back so many years.
But it is nice to reminisce. :-)
I have never been active in sports.
All the sports I took part in were prompted by my mum or teachers.
In Primary 5, I was tasked to represent my class in 100m by my P.E. teacher.
It create a lot of unhappiness among my classmates as I missed the trials due to fever.
But a task is a task and I have to complete it.
Never know what is a starting block or running competitively.
Just know that when the gun is fired, just run.
I am that naive.
Manage to touch the finishing rope at the end of the race.
It was a photo finish.
The teachers have a hard time deciding who is the winner.
The choice to give me the silver was based on the fact that I came from 8th position off the starting block.
In primary schools in the 80s, timing is in terms of milliseconds. eg. 10.3 seconds
Thus it is really interesting to know see the scoreboard and see your results listed in microseconds (for Primary 5 100m Boys only) and that you lost by 0.03seconds.
When I was in Secondary 3, I was a last-minute inclusion for my class 4x50m freestyle.
This is more interesting, I never told anyone I have a swimming background.
Till date, I still have no idea why I was included in the team.
We never trained for the event.
Yet, it seems like those were the days where medals come easy.
My class got gold and we won by probably 25m or more.
Hehe, kena blamed later when my NPCC team could not get a medal. :p
Now to my physical self.
I was a heavy 70+kg kid since Primary 5.
I guess it is mainly due to the fact that I reach puberty much earlier.
Probably ard late Primary 4.
I was 1.7m when I was in Primary 5 and was a head taller than the rest of the class.
It was fun when you could go down the 4.5m deep pool without your ears popping.
Was deemed a show off in a pool many times without even knowing why.
I just know that it was fun.
Fast forward to Secondary 3, I had a week long fever which I basically threw up every thing I eat.
Lost 10kg and 6 inches off the waist within one week. Sounds incredible but true.
From a NAPFA Bronze, I progress to a Gold.
I am able to jump 260cm for my standing broadjump with ease.
Then came Poly and everything went down the drain.
No exercise and my weight went up to 72kg then 75kg.
When NS calls, I was not able to pass the IPPT test and went for the 4 months BMT phase.
First NSF 2.4km, a lousy 15 minutes.
By the 3rd week, it was down to 12:20.
The timing stayed the same for a while.
Till my "scholar" PC joined the ranks and was tasked to beef up the borderline company personnel.
Was roped in for a talk with my PC and I told my PC confidently that 12:20 is my best timing and I cannot improve anymore.
I still remember his words. "We shall see" was all he said.
That night and every night (minus those field trips) , the Delta Force started running. From 2.4km , we progress to 5km.
We even ran before night unarmed combat lessons!!!
Three weeks later, the company have a mocked IPPT lesson.
I completed my 2.4km in 9:50+
Unbelievable, but true.
Although my weight stayed at 75kg during my NSF days, I grown leaner and stronger.
My 2.4km never go beyond 10:10.
MY SOC was always around 8:30. SOC is my pet event as I could always skive.
The poor chaps always have to go for 3 or more laps , with lesser gear of course, while the few
of us who meet the instructors' timing could rest early.
Somehow my unconventional way of taking my SOC is has never gain any followers.
My strategy is to go slow on the approach leg, clear the obstacles as fast as possible and touch base fast.
So you typically see me running to the low wall in last place, but I will always be out of the obstacle first.
Fast forward to ROD!!!
I still run regularly after my ROD.
But all this running stops after I start dating.
1996 was the only year I past my IPPT.
I spend the next 9 years going for RT was a bi-annual affair.
In the 10 years after ROD, I gain a lot of weight. 33 kg to be exact.
An attempt to lose weight started in February 2005. It was successful.
I swim and run every day. I also watch my diet carefully.
Things were going great.
I lost 5kg within a month.
3 months later, a huge problem occurs.
My knees just gave way. I could not walk down stairs. It hurts with every step.
For the next 8 months, I could not run.
When I finally could run without pain, the enthusiasm to exercise was gone.
Signed up for SCSM2005 10km, but did not have the confidence to try out the "long" distance.
Thus when the day came, I cooked up 1001 reasons on why I should not go to SCSM.
I cannot believe that I manage to convince myself.
Along came Singapore Biathlon 2006, I signed up and went for the swim trial.
1.5km swim... Hmm, when I trained in 2005, I did 40 laps consistently. It was like 8 months since I trained regularly, but I still decide to give it a shot.
30 laps within 40 minutes. Should be possible.
The first swim trial was a disaster. I took 45 minutes.
The second swim trial was much better. 42 minutes.
The third swim trial. After 38 laps, I was within reach of the qualifying time. Decided to give put it more effort and went for freestyle at the final lap.
Within 25m from the end, cramps set in. I was disgusted with myself.
The good news though, they decided to let me qualify.
Race day came. I was not nervous at all. Standing on the beach, I am so happy that I make it to the start line.
My strategy is to swim slowly and make it to the finish with at a run-walk pace.
Reach the 750m swim turn point.
Everything was going fine. I am feeling great.
Suddenly, there was this awful sting on my left wrist.
It was damn painful.
Looking at the wrist, there was a burnt mark. I thought my Timex watch leaked and was giving me electric shocks.
Only later did I realise that it was a jellyfish sting.
Probably hurts that much, due to its tentacles getting stuck in my watch strap, giving me the extra dose of venom.
Decide to continue, ignoring the pain.
Less than 50m later, my left forearm was feeling numb.
Tread water and raise my hand. A kayak immediately approached.
Asked me if I need help. Told me that if I touch the kayak, my race will ended there and then.
It was a choice that I have no alternative.
Not long later, I went onto the motor boat.
They intend to wait for other "casualties" before proceeding back to shore.
But the pain was unbearable. The vinegar that they poured onto the wrist did not help a bit.
Went back to shore and immediately proceed to the medical tent.
They poured more vinegar and told me that the pain should subside in 2 hours time.
I made my way home.
12 hours later, the pain is still there.
Made my way to a 24-hour clinic and was given a jab.
When I was asked how I got such a nasty sting, I told the doctor what happened.
A raised eyebrow greeted me. Doc could not believe that I am crazy enough to attempt the Singapore Biathlon.
Woke up the next day with the same pain. In fact, I did not sleep much during the night with the pain.
Went to my family doctor the next day. Doc decided to give me another jab.
Again a raised eyebrow, when Doc asked me what happened.
With a tummy that represents a eight-month pregnant lady, it is hard to convince people that I do exercise.
Truth be told, exercise in 2006 is little and frequency is like once every 12 weeks? :p
In July, I recieved the SCSM Early Bird mailer for December SCSM 2006.
Decided to give 10km another shot.
It was a decision that is set to change my sports life.
Woke up very early on race day. Make my way down to Esplanade.
Wow, there are so many "crazy" people like me who likes to wake up so early to torture himself/herself.
The emcee keep saying "You are a winner just by being on the Start Line". How true his words are.
I have "siam" so many races to the extent that these words meant a lot to me.
Last km to the finishing line. Haha, wanted to walk, but spectators and runners are all cheering you on.
Bo pian, have to action a bit.
I made it!!! I completed my first 10km.
Exchange the champion chip for my first medal since school days.
The weeks after the SCSM was a revelation. I wanted to start running again.
Run twice a week. Started from 3km, progressing to 5km and subsequently 8km.
New Year's Day. After such an eventful SCSM, I wanted to see if anyone else is going through the same thing as me.
Came across SGRunners. The rest is history.
After pro-castinating for a while, I joined them for the pre-Valentine Day CBD Run.
A fever just before CNY robbed me of my fitness and 6 months down the road, I have yet to find my 6:40min/km pace.
Have my ups and downs during the last 6 months.
Am glad that I have a group of wonderful friends who keep cheering me on.
Thanks , guys!!!
But it is nice to reminisce. :-)
I have never been active in sports.
All the sports I took part in were prompted by my mum or teachers.
In Primary 5, I was tasked to represent my class in 100m by my P.E. teacher.
It create a lot of unhappiness among my classmates as I missed the trials due to fever.
But a task is a task and I have to complete it.
Never know what is a starting block or running competitively.
Just know that when the gun is fired, just run.
I am that naive.
Manage to touch the finishing rope at the end of the race.
It was a photo finish.
The teachers have a hard time deciding who is the winner.
The choice to give me the silver was based on the fact that I came from 8th position off the starting block.
In primary schools in the 80s, timing is in terms of milliseconds. eg. 10.3 seconds
Thus it is really interesting to know see the scoreboard and see your results listed in microseconds (for Primary 5 100m Boys only) and that you lost by 0.03seconds.
When I was in Secondary 3, I was a last-minute inclusion for my class 4x50m freestyle.
This is more interesting, I never told anyone I have a swimming background.
Till date, I still have no idea why I was included in the team.
We never trained for the event.
Yet, it seems like those were the days where medals come easy.
My class got gold and we won by probably 25m or more.
Hehe, kena blamed later when my NPCC team could not get a medal. :p
Now to my physical self.
I was a heavy 70+kg kid since Primary 5.
I guess it is mainly due to the fact that I reach puberty much earlier.
Probably ard late Primary 4.
I was 1.7m when I was in Primary 5 and was a head taller than the rest of the class.
It was fun when you could go down the 4.5m deep pool without your ears popping.
Was deemed a show off in a pool many times without even knowing why.
I just know that it was fun.
Fast forward to Secondary 3, I had a week long fever which I basically threw up every thing I eat.
Lost 10kg and 6 inches off the waist within one week. Sounds incredible but true.
From a NAPFA Bronze, I progress to a Gold.
I am able to jump 260cm for my standing broadjump with ease.
Then came Poly and everything went down the drain.
No exercise and my weight went up to 72kg then 75kg.
When NS calls, I was not able to pass the IPPT test and went for the 4 months BMT phase.
First NSF 2.4km, a lousy 15 minutes.
By the 3rd week, it was down to 12:20.
The timing stayed the same for a while.
Till my "scholar" PC joined the ranks and was tasked to beef up the borderline company personnel.
Was roped in for a talk with my PC and I told my PC confidently that 12:20 is my best timing and I cannot improve anymore.
I still remember his words. "We shall see" was all he said.
That night and every night (minus those field trips) , the Delta Force started running. From 2.4km , we progress to 5km.
We even ran before night unarmed combat lessons!!!
Three weeks later, the company have a mocked IPPT lesson.
I completed my 2.4km in 9:50+
Unbelievable, but true.
Although my weight stayed at 75kg during my NSF days, I grown leaner and stronger.
My 2.4km never go beyond 10:10.
MY SOC was always around 8:30. SOC is my pet event as I could always skive.
The poor chaps always have to go for 3 or more laps , with lesser gear of course, while the few
of us who meet the instructors' timing could rest early.
Somehow my unconventional way of taking my SOC is has never gain any followers.
My strategy is to go slow on the approach leg, clear the obstacles as fast as possible and touch base fast.
So you typically see me running to the low wall in last place, but I will always be out of the obstacle first.
Fast forward to ROD!!!
I still run regularly after my ROD.
But all this running stops after I start dating.
1996 was the only year I past my IPPT.
I spend the next 9 years going for RT was a bi-annual affair.
In the 10 years after ROD, I gain a lot of weight. 33 kg to be exact.
An attempt to lose weight started in February 2005. It was successful.
I swim and run every day. I also watch my diet carefully.
Things were going great.
I lost 5kg within a month.
3 months later, a huge problem occurs.
My knees just gave way. I could not walk down stairs. It hurts with every step.
For the next 8 months, I could not run.
When I finally could run without pain, the enthusiasm to exercise was gone.
Signed up for SCSM2005 10km, but did not have the confidence to try out the "long" distance.
Thus when the day came, I cooked up 1001 reasons on why I should not go to SCSM.
I cannot believe that I manage to convince myself.
Along came Singapore Biathlon 2006, I signed up and went for the swim trial.
1.5km swim... Hmm, when I trained in 2005, I did 40 laps consistently. It was like 8 months since I trained regularly, but I still decide to give it a shot.
30 laps within 40 minutes. Should be possible.
The first swim trial was a disaster. I took 45 minutes.
The second swim trial was much better. 42 minutes.
The third swim trial. After 38 laps, I was within reach of the qualifying time. Decided to give put it more effort and went for freestyle at the final lap.
Within 25m from the end, cramps set in. I was disgusted with myself.
The good news though, they decided to let me qualify.
Race day came. I was not nervous at all. Standing on the beach, I am so happy that I make it to the start line.
My strategy is to swim slowly and make it to the finish with at a run-walk pace.
Reach the 750m swim turn point.
Everything was going fine. I am feeling great.
Suddenly, there was this awful sting on my left wrist.
It was damn painful.
Looking at the wrist, there was a burnt mark. I thought my Timex watch leaked and was giving me electric shocks.
Only later did I realise that it was a jellyfish sting.
Probably hurts that much, due to its tentacles getting stuck in my watch strap, giving me the extra dose of venom.
Decide to continue, ignoring the pain.
Less than 50m later, my left forearm was feeling numb.
Tread water and raise my hand. A kayak immediately approached.
Asked me if I need help. Told me that if I touch the kayak, my race will ended there and then.
It was a choice that I have no alternative.
Not long later, I went onto the motor boat.
They intend to wait for other "casualties" before proceeding back to shore.
But the pain was unbearable. The vinegar that they poured onto the wrist did not help a bit.
Went back to shore and immediately proceed to the medical tent.
They poured more vinegar and told me that the pain should subside in 2 hours time.
I made my way home.
12 hours later, the pain is still there.
Made my way to a 24-hour clinic and was given a jab.
When I was asked how I got such a nasty sting, I told the doctor what happened.
A raised eyebrow greeted me. Doc could not believe that I am crazy enough to attempt the Singapore Biathlon.
Woke up the next day with the same pain. In fact, I did not sleep much during the night with the pain.
Went to my family doctor the next day. Doc decided to give me another jab.
Again a raised eyebrow, when Doc asked me what happened.
With a tummy that represents a eight-month pregnant lady, it is hard to convince people that I do exercise.
Truth be told, exercise in 2006 is little and frequency is like once every 12 weeks? :p
In July, I recieved the SCSM Early Bird mailer for December SCSM 2006.
Decided to give 10km another shot.
It was a decision that is set to change my sports life.
Woke up very early on race day. Make my way down to Esplanade.
Wow, there are so many "crazy" people like me who likes to wake up so early to torture himself/herself.
The emcee keep saying "You are a winner just by being on the Start Line". How true his words are.
I have "siam" so many races to the extent that these words meant a lot to me.
Last km to the finishing line. Haha, wanted to walk, but spectators and runners are all cheering you on.
Bo pian, have to action a bit.
I made it!!! I completed my first 10km.
Exchange the champion chip for my first medal since school days.
The weeks after the SCSM was a revelation. I wanted to start running again.
Run twice a week. Started from 3km, progressing to 5km and subsequently 8km.
New Year's Day. After such an eventful SCSM, I wanted to see if anyone else is going through the same thing as me.
Came across SGRunners. The rest is history.
After pro-castinating for a while, I joined them for the pre-Valentine Day CBD Run.
A fever just before CNY robbed me of my fitness and 6 months down the road, I have yet to find my 6:40min/km pace.
Have my ups and downs during the last 6 months.
Am glad that I have a group of wonderful friends who keep cheering me on.
Thanks , guys!!!
Friday, August 3, 2007
Nike Warehouse Sales
Am not a great fan of Nike.
Not since my few pairs of Nike shoes' soles always dis-integrate before its shelf life ended.
That is why I never went to a Nike Sales before.
I have stuck with Asics running shoes since my army days and have not switch allegiance since.
Had intended to get a new pair of running shoes for a while, but never got round to doing it.
Mainly, it is due to the fact that I am still looking for Asics Kayano 14 to come out, that is if it ever makes its appearance.
Although Asics Kayanos are expensive, I love it cos it is the only pair of shoes which provide me total comfort during my runs.
After seeing Jancy's posting about Nike wareshouse sales on the forum, I am not convinced.
It is only after Seah and I got an SMS each from her that I decided that I should give the sales a try.
Went there and it is not really packed. Guess it is already the fourth day and the really good deals have been taken up during the first 3 days?
Started in the wrong section, the women's shoes... No wonder nothing looks appealing to me. :p
Went on to the men's shoes section.
This pair of Nike Free shoes caught my attention immediately.
Strange, it must be the first generation Nike Free, cos there wasn't any indication of the level of barefooted-ness that current models have.
Too bad, it does not have my size.
Maybe it is a good thing too, 'cos at $79, it is not really that attractive.
Cos I have seen a pair of Nike 7.0 which is going for $90++, except that it has only size 12.
The next thing that caught my attention was the Bowerman series Nike Vomero.
Its design was not fantastic, but Bowerman series rings a pretty loud bell.
Without internet access to check online if it is suitable for me (an over-pronator), I know I am taking a risk. Asking the staff there din help a bit, cos they dun even know what is the difference between stability and cushioning. ((Was really fortunate that when I check out at home later, this pair of shoes supports mild over-pronator. :) ))
But I still decided to get one. At $79, it is a real bargain.
There goes my theory of not getting Nike shoes cos of its sole.
Guess joining SGRunners allow me to change my mindset pretty quickly, cos I know I should be able to put enough mileage into the shoes to make my purchase worthwhile.
Always one to get tempted by freebies (they have another promotion, which give $10 off for every $100 purchase), I moved onto the men's wear section. After digging through the piles of bermudas , shorts, singlets and Tees, I am unable to find any good bargains.
$29 for a singlet... Hehe, I could get one at races for much less.
Move back to the shoes.
Ahh, how about getting a pair of Air Max 180 Nike +?
Hehe, finally I can put my Nike+ sensor in a pair of Nike+ soles.
Too bad, 10.5 does not suits me well. Other sizes available are only 8 and 12.
Nike Shox OGE was next. This shoes looks more like a fashion statement than a pair of gym shoes.
I do not have any gym memberships, but this pair of shoes looks great for outings.
Tried a size 10.5 and a size 11. Settled for the size 10.5.
Strange thing is how Nike determine sizes for their running shoes.
Size 10.5 for Nike Zoom Vomero and Air Max 180 do not fit me at all, but Nike Shox OGE does?
After staying away from Nike shoes for such a long time, I finally bought not one pair, but 2 pairs of Nike shoes.
Really tough on the pockets. I have spent too much on sports gears and apparels this year...
Not since my few pairs of Nike shoes' soles always dis-integrate before its shelf life ended.
That is why I never went to a Nike Sales before.
I have stuck with Asics running shoes since my army days and have not switch allegiance since.
Had intended to get a new pair of running shoes for a while, but never got round to doing it.
Mainly, it is due to the fact that I am still looking for Asics Kayano 14 to come out, that is if it ever makes its appearance.
Although Asics Kayanos are expensive, I love it cos it is the only pair of shoes which provide me total comfort during my runs.
After seeing Jancy's posting about Nike wareshouse sales on the forum, I am not convinced.
It is only after Seah and I got an SMS each from her that I decided that I should give the sales a try.
Went there and it is not really packed. Guess it is already the fourth day and the really good deals have been taken up during the first 3 days?
Started in the wrong section, the women's shoes... No wonder nothing looks appealing to me. :p
Went on to the men's shoes section.
This pair of Nike Free shoes caught my attention immediately.
Strange, it must be the first generation Nike Free, cos there wasn't any indication of the level of barefooted-ness that current models have.
Too bad, it does not have my size.
Maybe it is a good thing too, 'cos at $79, it is not really that attractive.
Cos I have seen a pair of Nike 7.0 which is going for $90++, except that it has only size 12.
The next thing that caught my attention was the Bowerman series Nike Vomero.
Its design was not fantastic, but Bowerman series rings a pretty loud bell.
Without internet access to check online if it is suitable for me (an over-pronator), I know I am taking a risk. Asking the staff there din help a bit, cos they dun even know what is the difference between stability and cushioning. ((Was really fortunate that when I check out at home later, this pair of shoes supports mild over-pronator. :) ))
But I still decided to get one. At $79, it is a real bargain.
There goes my theory of not getting Nike shoes cos of its sole.
Guess joining SGRunners allow me to change my mindset pretty quickly, cos I know I should be able to put enough mileage into the shoes to make my purchase worthwhile.
Always one to get tempted by freebies (they have another promotion, which give $10 off for every $100 purchase), I moved onto the men's wear section. After digging through the piles of bermudas , shorts, singlets and Tees, I am unable to find any good bargains.
$29 for a singlet... Hehe, I could get one at races for much less.
Move back to the shoes.
Ahh, how about getting a pair of Air Max 180 Nike +?
Hehe, finally I can put my Nike+ sensor in a pair of Nike+ soles.
Too bad, 10.5 does not suits me well. Other sizes available are only 8 and 12.
Nike Shox OGE was next. This shoes looks more like a fashion statement than a pair of gym shoes.
I do not have any gym memberships, but this pair of shoes looks great for outings.
Tried a size 10.5 and a size 11. Settled for the size 10.5.
Strange thing is how Nike determine sizes for their running shoes.
Size 10.5 for Nike Zoom Vomero and Air Max 180 do not fit me at all, but Nike Shox OGE does?
After staying away from Nike shoes for such a long time, I finally bought not one pair, but 2 pairs of Nike shoes.
Really tough on the pockets. I have spent too much on sports gears and apparels this year...
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