Swim - 12.65 km
Bike - 1730.4 km
Run - 174.4 km
Had hoped to start off the New Year with a bang.
Joined the New Year CBD Run and Northern Run and things starting grinding to a halt.
I could only muster a 6km solo run in the entire month of January.
In February, I did the Novena Velocity Run and NUS Hills Run on consecutive days (which is crazy) and earned my NUS Hills Certification.
This is followed by NUS Biathlon and Singapore Biathlon.
Completed both Biathlons comfortably, with Aerosolcan accompanying me throughout the entire NUS Biathlon run. Thanks, mate.
4 group runs, 2 solo runs and 2 Biathlons sums up my entire exercise log for the first quarter of 2008.
After Singapore Biathlon, I encountered post-race syndrome.
The feeling ain't fun. You are looking forward to your next race, but the next race is 3 months away.
After a month of sedentary lifestyle and a lot of thinking, I decided that I should not just try to complete my race.
I should put in some effort and try to getting achieve better timing each time.
Even if I failed, at least I know I tried.
Somehow it prompted a shopping spree for me and I bought ANT and K14 on a whim.
I thought that would have inspired me to do more runs.
How wrong can I be.
Taking the shoes for 2 test runs each was all I could muster.
I spent most of April cycling on weekends and during my non-working weekdays.
In May, I took part in 4 races - Tribob Sprint Duathlon, Trifam Sprint Triathlon, Bintan Triathlon, Sundown Marathon.
Tribob Sprint Duathlon is my first duathlon race, so I do not know what to expect.
I am treating it as a prelude to SAAB City Duathlon. As usual, I left the race a happy finisher.
I guess the most important in races is to enjoy it, no matter the circumstances.
Trifam Sprint Triathlon saw me drafting in my swim, hurting my butt on the Changi Coastal Road speed bumps and get cheered by a very enthusiastic volunteer on my run. Felt wonderful after the race, cos I do not suffer any muscle ache.
Hope that I can feel the same for Bintan Triathlon in a week's time. =)
Bintan Triathlon. My first overseas race. My first Olympic Distance Triathlon.
With my extended family in tow, the logistics isn't simple.
But it is always great to have your family with you for the races.
Suffered cramps during the run, but seeing my family on the race course raise my spirits and I finished the race happy and satisfied. =)
3rd race in 3 consecutive weeks. Sundown Marathon.
Without a visa to take part in the Full Marathon, I decided to jio my friends to do the Team Challenge.
Aerosolcan, Lala and Linla gladly obliged and we did the races. Once again, Aerosolcan accompany me on the run.
Thanks again, mate.
Sleep a little and brought Shannon to take part in her first race. Cold Storage Kids Run.
All of us enjoy the race. Tekko even took a nice finisher's photo for us. =) Thanks, Tekko!
June comes along.
4th race in a month. How crazy is this?
SAAB City Duathlon. The organisers foul up the race. But I still finish the race in high spirits.
No regrets giving up Saucony Passion Run for this. =)
5 days later... Friday , June 13.
Hit the 2nd lowest time of my life. I guess that is what your innermost circle of friends can do to you.
They are after all the people closest to you beyond your family.
Prompted a furry of rides. Weekday rides, which I never did for 2 main reasons become the norm for a week.
Thanks to the back-to-back rides and a broken cassette, I improved my cycling, which was a pleasant surprise.
Haha, but the by-products for all these riding is daily aching quads.
Punggol Central Run comes along.
The race is done in a slight drizzle which could have explained why I achieved a personal best for 5km. =)
Last race for the first half of the 2008 is the Pearl Izumi Pure Run - 12km.
Finish the race comfortably. =)
Pearl Izumi Pure Run is a trilogy of races, which prepares you for 3 crucial races ahead.
Pearl Izumi Pure Run 12km - OSIM Triathlon
Pearl Izumi Pure Run 20km - Army Half Marathon
Pearl Izumi Pure Run 30km - Singapore Marathon
I am confident that I will scale the first 2 races, but 30km will be a challenge for me.
I have completed one 30km so far, MR25 Ultra-Marathon 3 laps. But that ended in cramps after 25km.
So unless I really put in effort in my runs, I may leave Pearl Izumi Pure Run 30km disappointed.
Not only for the particular race , but for what lies ahead...
Monday, June 30, 2008
Weak Will Power
Whenever it comes to running alone, I just could not get myself to put on the pair of running shoes...
Why???
Why???
A Strange Feeling
Such a familiar route....
Why is it that every time I drive along this same route, I feel that the distance is very long.
It is as if I rather ride along this route than drive through it...
Why is it that every time I drive along this same route, I feel that the distance is very long.
It is as if I rather ride along this route than drive through it...
Happy Running
Hehe, I realise how to enjoy my races these days. =)
1) Wear a smile on your run. It not only feels good, but I guess the volunteers will love it too. =)
2) If you have not notice yet, I always have a left thumbs up.
Dunno when I acquired this, but now it is just a natural reaction.
I guess it is just another method of psyching myself for the run and at the same time,
letting the others around me know that I am feeling fine. =)
3) Saying "Thank You" to all the volunteers.
This really put a smile on even the most bored volunteer. =)
This is the least I can do to "repay" them for their time and effort. Thanks, guys!!!
1) Wear a smile on your run. It not only feels good, but I guess the volunteers will love it too. =)
2) If you have not notice yet, I always have a left thumbs up.
Dunno when I acquired this, but now it is just a natural reaction.
I guess it is just another method of psyching myself for the run and at the same time,
letting the others around me know that I am feeling fine. =)
3) Saying "Thank You" to all the volunteers.
This really put a smile on even the most bored volunteer. =)
This is the least I can do to "repay" them for their time and effort. Thanks, guys!!!
Sunday, June 29, 2008
Pearl Izumi Pure Run Series - 12km
Since Punggol Central Run last week, I have not put on my running shoes.
So not too sure what to expect today.
Reached race site and met ST, IMD, Yankee, LittleTigger and BabuMouse.
260 runners. It is a real quiet affair.
Most of the runners are decked out in SAFRA Running vests.
The ladies' race started promptly at 7:30 am.
The mens' race has not even started when the top female runners made their U-turn approach towards the Start Line. SY was leading the pack, followed by Mika and Sumiko.
Soon, it was the men's turn to start the race.
At the back of the pack, everyone is so polite. No jostling for places, everyone is going at a leisurely pace. I wonder if I am going too fast, following the crowd's pace. But I am feeling good, so I just follow suit. =p
I am able to tag along for about 1km before I get dropped.
It was around this time that we see the lead female runners passing by us again.
Mike, SY and Sumiko are still leading the chase, but the gap between the 3 of them is getting bigger.
By the 2nd km, I am running alone.
ST saw me at the 2.5km mark and decided to run with me. Thanks, ST!!! =)
Completed 2.5km before ST ran straight towards the Start Point while I proceed towards the HDB blocks.
Took a peek at my watch. Time check 8:11, distance covered 5.69km. Did I get another PB? Wow, this really put me on a high. Did I just cracked 30 mins?
(Turn out to be parallax error. What a bummer... =( Checking the running log, time check should be 8:17am. )
Had the first water point at 6km... Boy, this run really test your endurance.
200m later, I almost make a wrong turn.
I was told to follow the pavement, but the guy in front of me made a left turn left into the park.
Decide to stop and walk ahead. After 50m, I finally saw a volunteer sitting at the next turning point reading a book. Aiyoh, she has the most important position and she did not even bother to man the station well.... Grr...
The next km was a blur as there were turns after turns. Sam was at the 7km mark and he informed me that the 2nd water point is just straight ahead. Happily picked up speed , only to realise that the water point is 500m ahead. Haha, different people has different definition of "straight ahead".... =p
Saw a lot of SGRunners making the final turn to the finish line.
Sealboon, Cokiee, Tao, Eugene_08, Eliza, HohoRunner and Moon just to name a few that I know.
1km ahead, Janice is limping. But she is not giving up. Way to go , girl.
Further ahead, saw the 10km marker. I knew the distance is definitely out. Garmin registered only 9.69km.
About 300m later, the 10.5km marker pops up...Aiyoh, after all the accurate km markers, these two distance markers are a let down.
After crossing the final overhead bridge, I make a dash to the finishing line.
Tried to catch the guy in front of me, but he has picked up speed as well.
Haha, never mind. Just have make sure that I finish looking good.
Stopped to comb my hair and straighten my running vest and bib.
(Haha, you guys dun really believe the above sentence, do you? =p)
Crossed the finishing line in 1hour 21min. Felt a tad disappointed.
Had hoped for a better timing. Oh well....
Met Bug, DO, DreamRunner, Sealboon, Eliza and Sarah.
Also saw Siew Lee, my ex-CSC colleague.
Haha, seems like leaving CSC gives us that much more free time to pursue our sporting interests.
She is now part of the SAFRA Mount Faber Running gals, complete with their personal purple running vests. Cool!!!
Grab a 2nd can of 100-plus and manage to make it in time for the SGRunners group photo. =)
A good morning run, except for armpit abrasion and cramps. Haiz....
So not too sure what to expect today.
Reached race site and met ST, IMD, Yankee, LittleTigger and BabuMouse.
260 runners. It is a real quiet affair.
Most of the runners are decked out in SAFRA Running vests.
The ladies' race started promptly at 7:30 am.
The mens' race has not even started when the top female runners made their U-turn approach towards the Start Line. SY was leading the pack, followed by Mika and Sumiko.
Soon, it was the men's turn to start the race.
At the back of the pack, everyone is so polite. No jostling for places, everyone is going at a leisurely pace. I wonder if I am going too fast, following the crowd's pace. But I am feeling good, so I just follow suit. =p
I am able to tag along for about 1km before I get dropped.
It was around this time that we see the lead female runners passing by us again.
Mike, SY and Sumiko are still leading the chase, but the gap between the 3 of them is getting bigger.
By the 2nd km, I am running alone.
ST saw me at the 2.5km mark and decided to run with me. Thanks, ST!!! =)
Completed 2.5km before ST ran straight towards the Start Point while I proceed towards the HDB blocks.
Took a peek at my watch. Time check 8:11, distance covered 5.69km. Did I get another PB? Wow, this really put me on a high. Did I just cracked 30 mins?
(Turn out to be parallax error. What a bummer... =( Checking the running log, time check should be 8:17am. )
Had the first water point at 6km... Boy, this run really test your endurance.
200m later, I almost make a wrong turn.
I was told to follow the pavement, but the guy in front of me made a left turn left into the park.
Decide to stop and walk ahead. After 50m, I finally saw a volunteer sitting at the next turning point reading a book. Aiyoh, she has the most important position and she did not even bother to man the station well.... Grr...
The next km was a blur as there were turns after turns. Sam was at the 7km mark and he informed me that the 2nd water point is just straight ahead. Happily picked up speed , only to realise that the water point is 500m ahead. Haha, different people has different definition of "straight ahead".... =p
Saw a lot of SGRunners making the final turn to the finish line.
Sealboon, Cokiee, Tao, Eugene_08, Eliza, HohoRunner and Moon just to name a few that I know.
1km ahead, Janice is limping. But she is not giving up. Way to go , girl.
Further ahead, saw the 10km marker. I knew the distance is definitely out. Garmin registered only 9.69km.
About 300m later, the 10.5km marker pops up...Aiyoh, after all the accurate km markers, these two distance markers are a let down.
After crossing the final overhead bridge, I make a dash to the finishing line.
Tried to catch the guy in front of me, but he has picked up speed as well.
Haha, never mind. Just have make sure that I finish looking good.
Stopped to comb my hair and straighten my running vest and bib.
(Haha, you guys dun really believe the above sentence, do you? =p)
Crossed the finishing line in 1hour 21min. Felt a tad disappointed.
Had hoped for a better timing. Oh well....
Met Bug, DO, DreamRunner, Sealboon, Eliza and Sarah.
Also saw Siew Lee, my ex-CSC colleague.
Haha, seems like leaving CSC gives us that much more free time to pursue our sporting interests.
She is now part of the SAFRA Mount Faber Running gals, complete with their personal purple running vests. Cool!!!
Grab a 2nd can of 100-plus and manage to make it in time for the SGRunners group photo. =)
A good morning run, except for armpit abrasion and cramps. Haiz....
Friday, June 27, 2008
Thanks for the Memories
It is time to let it go...
The pain is too hard to bear.
Maybe things will work out in the future. Till then, thanks for the memories.
You guys were great.
The pain is too hard to bear.
Maybe things will work out in the future. Till then, thanks for the memories.
You guys were great.
Cycling
Was asked by a friend how improve cycling.
Haha, my usual response. Join JoyRiders!!!
But he did get the theories correct.
Keep a constant cadence during the entire ride. Be it upslopes or downslopes.
Single-speed ride can improve your cycling , very much like speed training does for your runs.
I guess that is probably how simple cycling is. =)
Oh... I did a check on my cycling log.
When I started riding with JoyRiders, my average speed for the month of January is 18-19 km/h.
So if you are afraid that 25 km/h is too slow... U must have imagine how I feel when I first started riding with JoyRiders.
My cycling pace is around 21-23 km/h from February to April.
But Joyce never gave up on me and continue guiding me along the way.
I only started improving during May where my average speed upgrades to 25km/h.
As Joyce has always told me, the other way to really improve your cycling is to do more rides.
Without last week's crazy rides, I guess I won't be able to hit the average speed 28km/h that I am doing this week.
So mate, dun make us wait too long hor.
Currently , I am assigned to lead newbies, so do come soon.
See ya there!
Haha, my usual response. Join JoyRiders!!!
But he did get the theories correct.
Keep a constant cadence during the entire ride. Be it upslopes or downslopes.
Single-speed ride can improve your cycling , very much like speed training does for your runs.
I guess that is probably how simple cycling is. =)
Oh... I did a check on my cycling log.
When I started riding with JoyRiders, my average speed for the month of January is 18-19 km/h.
So if you are afraid that 25 km/h is too slow... U must have imagine how I feel when I first started riding with JoyRiders.
My cycling pace is around 21-23 km/h from February to April.
But Joyce never gave up on me and continue guiding me along the way.
I only started improving during May where my average speed upgrades to 25km/h.
As Joyce has always told me, the other way to really improve your cycling is to do more rides.
Without last week's crazy rides, I guess I won't be able to hit the average speed 28km/h that I am doing this week.
So mate, dun make us wait too long hor.
Currently , I am assigned to lead newbies, so do come soon.
See ya there!
Fast and Furious
Wake up at 4.20 am. Happily snooze till 4.40am before I get the sleepy body through the morning routine.
Operation Strike Eagle took longer than expected and I rushed out of the house without my Road ID , Phiten and gloves!!!
First thing that bite me is the gloves. How to do a long ride without gloves?
Oh well, I guess we have to work without these creature comforts once in a while. Else how to survive Aviva Ironman 70.3 hor...
Wear the new JoyRiders jersey for the first time.
With great powers, come great responsibilities.
Haha, not to that extent lah.
But I am no longer a lone rider, I am riding with an identity now.
And with an identity comes a responsibility.
On my way to Mandai Shell, I din see any groups riding in front.
Haiz, must have miss the train again today.
Probably will do the LongHouse Ride this morning.
It is great to have the bike repaired. No more single speed ride. Yeah!
Just after Mandai Hill Camp, I got swamped!!!
I got dragged into the fast train. With the whole group so tightly packed together, I can only try to match pace for pace.
Reached Mandai Shell feeling high.
Met Bao Ying, Glenise, Stazla, Winnie and Gentle.
Learnt from Stazla and Winnie that we were doing 40km/h and above during that last stretch!
No wonder my heart is pumping so hard...
After catching our breaths, most of the riders turn left.
Kranji beckons and I succumb to temptation. =p
Today's ride is in very close formation.
We are sucking each other's wheel from Mandai Shell to Jalan Bahar.
The Neo Tiew Ride is very cold. Probably 24 degrees tops... Brrr....
Onto Lim Chu Kang Road, I consider myself very lucky to be able to keep pace till Jalan Bahar.
A check on my Garmin... average speed 36km/h!!!! Siao....
Thinking that we will stop at Jalan Buroh Esso , I finished my bottle at Jalan Bahar.
How naive can I be...
Braking at Jalan Boon Lay, so embarrassing...
My rear brake screeched like no tomorrow. =p
Time to do more self-maintenance. =)
It is a pretty relaxed ride from Jalan Bahar. Average speed : 28 km/h.
Never did I know that Sprint 2 is coming up...
Along WCH, it is time to suck wheels again.
Out of the sudden, Stefano steer wide to avoid something that we did not see.
Luckily, everyone is alert and pile-up is averted.
Turning into Shenton Way, I wanted to beat the ERP legally and brag about it. =)
Alamak, ERP is not turned on yet. Passing another 3 more ERP gantries, all gantries are down.
We are too early. =p
Passing by One Raffles Quay, felt a sense of deja vu.
Fullerton Road - Stamford Road - Selegie Road - Serangoon Road is the chosen path.
Traffic is getting pretty heavy , so we started riding in an Indian file.
After Serangoon MRT , it is just Terence and me.
We decided to take Yio Chu Kang Road home.
Instead of turning right onto Lentor Avenue, I decided to tag along with Terence till Thomson Road where I took a slow ride home through OUTR.
Operation Strike Eagle took longer than expected and I rushed out of the house without my Road ID , Phiten and gloves!!!
First thing that bite me is the gloves. How to do a long ride without gloves?
Oh well, I guess we have to work without these creature comforts once in a while. Else how to survive Aviva Ironman 70.3 hor...
Wear the new JoyRiders jersey for the first time.
With great powers, come great responsibilities.
Haha, not to that extent lah.
But I am no longer a lone rider, I am riding with an identity now.
And with an identity comes a responsibility.
On my way to Mandai Shell, I din see any groups riding in front.
Haiz, must have miss the train again today.
Probably will do the LongHouse Ride this morning.
It is great to have the bike repaired. No more single speed ride. Yeah!
Just after Mandai Hill Camp, I got swamped!!!
I got dragged into the fast train. With the whole group so tightly packed together, I can only try to match pace for pace.
Reached Mandai Shell feeling high.
Met Bao Ying, Glenise, Stazla, Winnie and Gentle.
Learnt from Stazla and Winnie that we were doing 40km/h and above during that last stretch!
No wonder my heart is pumping so hard...
After catching our breaths, most of the riders turn left.
Kranji beckons and I succumb to temptation. =p
Today's ride is in very close formation.
We are sucking each other's wheel from Mandai Shell to Jalan Bahar.
The Neo Tiew Ride is very cold. Probably 24 degrees tops... Brrr....
Onto Lim Chu Kang Road, I consider myself very lucky to be able to keep pace till Jalan Bahar.
A check on my Garmin... average speed 36km/h!!!! Siao....
Thinking that we will stop at Jalan Buroh Esso , I finished my bottle at Jalan Bahar.
How naive can I be...
Braking at Jalan Boon Lay, so embarrassing...
My rear brake screeched like no tomorrow. =p
Time to do more self-maintenance. =)
It is a pretty relaxed ride from Jalan Bahar. Average speed : 28 km/h.
Never did I know that Sprint 2 is coming up...
Along WCH, it is time to suck wheels again.
Out of the sudden, Stefano steer wide to avoid something that we did not see.
Luckily, everyone is alert and pile-up is averted.
Turning into Shenton Way, I wanted to beat the ERP legally and brag about it. =)
Alamak, ERP is not turned on yet. Passing another 3 more ERP gantries, all gantries are down.
We are too early. =p
Passing by One Raffles Quay, felt a sense of deja vu.
Fullerton Road - Stamford Road - Selegie Road - Serangoon Road is the chosen path.
Traffic is getting pretty heavy , so we started riding in an Indian file.
After Serangoon MRT , it is just Terence and me.
We decided to take Yio Chu Kang Road home.
Instead of turning right onto Lentor Avenue, I decided to tag along with Terence till Thomson Road where I took a slow ride home through OUTR.
Thursday, June 26, 2008
A Light-Hearted Affair
Thought it will be a quiet evening, turned out to be a joyous one.
Lots of laughter and food.
With the intention to celebrate R's birthday, we meet at J's house at 9pm.
Guys, forgive me for not reading my emails properly.
I thought it will a candle blowing evening , that's all. =p
Turns out there are lots of food on the table.
Ben and Jerry's Ice Cream, Apple Strudel, Eclairs, Strawberries just to name a few.
So much food, so few mouths to feed... we took a long time to stuff ourselves silly. =)
After all the talk and the laughter, it is time for R, G and I to try on our new jerseys.
The ladies are evil. While we were changing, they were busy taking un-glam shots of us. Grr.... =)
I love the new jerseys. Thanks, J! =)
Lots of laughter and food.
With the intention to celebrate R's birthday, we meet at J's house at 9pm.
Guys, forgive me for not reading my emails properly.
I thought it will a candle blowing evening , that's all. =p
Turns out there are lots of food on the table.
Ben and Jerry's Ice Cream, Apple Strudel, Eclairs, Strawberries just to name a few.
So much food, so few mouths to feed... we took a long time to stuff ourselves silly. =)
After all the talk and the laughter, it is time for R, G and I to try on our new jerseys.
The ladies are evil. While we were changing, they were busy taking un-glam shots of us. Grr.... =)
I love the new jerseys. Thanks, J! =)
Wednesday, June 25, 2008
Kranji Ride 25th June 2008
Couldn't sleep again.
Took the time to finish some reading materials and prep for the ride.
Fixed the cassette over the weekend, hope it will hold up today.
The quads are hurting from Sunday's Run, but ease off after 3km.
Along the way, met a few bumps and the cassette came loose again.
Haiz, single-speed ride again!
Ka-boom! Heard the sonic boom this morning, but only succeed in staying supersonic for 100m.
At Mandai Shell, a lot of discussion going this morning. Some wants to do the LongHouse Loop, while others wanted to do Clementi Flyover or Kranji Loop.
Was talking to Marcus and before I realised it, the group has all gone on their merry ways.
Chase to catch up with the Kranji gang.
8 of us kept in close formation till Lim Chu Kang Road.
Everyone started to speed up and we started drafting each other.
I tried my luck at pulling the group, but got dropped like a hot potato a while later.
I could have draft the last cyclist, but the two pistons just could not go fast enough.
While everyone continue onto Jalan Bahar, I took the Sungei Tengah - Bricklands - Woodlands - Mandai Road back home.
Took the time to finish some reading materials and prep for the ride.
Fixed the cassette over the weekend, hope it will hold up today.
The quads are hurting from Sunday's Run, but ease off after 3km.
Along the way, met a few bumps and the cassette came loose again.
Haiz, single-speed ride again!
Ka-boom! Heard the sonic boom this morning, but only succeed in staying supersonic for 100m.
At Mandai Shell, a lot of discussion going this morning. Some wants to do the LongHouse Loop, while others wanted to do Clementi Flyover or Kranji Loop.
Was talking to Marcus and before I realised it, the group has all gone on their merry ways.
Chase to catch up with the Kranji gang.
8 of us kept in close formation till Lim Chu Kang Road.
Everyone started to speed up and we started drafting each other.
I tried my luck at pulling the group, but got dropped like a hot potato a while later.
I could have draft the last cyclist, but the two pistons just could not go fast enough.
While everyone continue onto Jalan Bahar, I took the Sungei Tengah - Bricklands - Woodlands - Mandai Road back home.
It Really Sucks...
I feel like a leech..... Dun worry about me, I will keep my distance from now on...
Anyway, I have said what is to be said.
Moderators cannot delete the forum postings for you forever. It only make matters worse.
The moderator who delete those postings need to get shot anyway. The guys who post those entries has done nothing wrong.
Moderator, if you are reading this post, you should know what I mean!
Anyway, I have said what is to be said.
Moderators cannot delete the forum postings for you forever. It only make matters worse.
The moderator who delete those postings need to get shot anyway. The guys who post those entries has done nothing wrong.
Moderator, if you are reading this post, you should know what I mean!
Sunday, June 22, 2008
Punggol Central Run '08
Once again, I get to run in favourable conditions.
I even have a personal best (PB) to show for it. =)
*-*-*
Woke up at 5.30am to a very dark and wet morning.
Lightning is everywhere.
Contemplating whether to go for the run or not.
Tried going back to sleep, but was unable to.
Decide to just go to the race site and see how things goes.
Reached race site around 7.15am.
It is drizzling lightly. Nice condition for a run.
Met the sweepers Kayano, DO, DreamRunner near the registration booth.
Registration was done in a jiffy.
Met up with SassyRunner, TeeLee, IMD, YeeHua, KCSLChin, Brokie, Vincent and their kids.
Official SGRunners photographers Ripley, Fennel and SXuanJing were there too.
We got flagged off by Mr Teo Chee Hean at 8.15am.
First 50m is spend walking on the narrow pavement.
After that , I started running.
I know I am going faster than usual, but I feel comfortable thus I did not make any attempt to slow down.
Did a check on my watch during the 1km mark.
Immediately, I heard KCSLChin asking from behind, "What does your Garmin shows?"
"850m" was my reply.
Soon, I heard the horn goes off a second time.
Err.... I know I am slow, but I am not that slow!!!
The 2nd wave was supposed to start 15 minutes after us, but we were flagged off 5 minutes apart instead.
Fennel was braving the rain at the 2km mark to take photos of the runners.
I really admire the spirit of these ladies. Thanks, girls!!!
KCSLChin ran past me at the 2km mark.
SassyRunner overtook me at the 2.5km mark, while YeeHua sprinted past me at the 3km.
Vincent whisked past at the 3.5km mark with Brokie zooming past at 3.65km.
Haha, this run was mainly focused on who past me at which stage of the race. =p
At the final U-turn point, I start to focus on my run.
I realised I am doing a way too comfortable pace for the whole run.
Peered down at my watch. It shows 4.6km.
I decided to pick up the pace for the last stretch.
I can feel my heart rate goes up, but well within control.
I should have done this pace for the whole race. Too late for regrets now. =p
Nearing the finish line, I glanced up at the timer clock.
Was very surprised that it was showing 32:08 mins.
Unless there is something wrong with the distance, I have done a personal best!
Distance 4.99km
Time 31:54 mins
Went looking for the SGRunners, but ended up at the milo truck instead.
As there wasn't much people around, I took my full quota of 3 cups. =)
Collected my goodie bag and proceed to meet up with the SGRunners.
Gentle, Tao and Yankee were there to support us for the race.
Received the Sprint Challenge Certificate from Ripley. Thanks, Ripley/TLR!
Most of us were waiting for the lucky draw.
While waiting, I went for a few more cups of Milo. =)
Surprisingly, given the large number of SGRunners, none of us won any prizes.
While they proceed for brekkie, I went home to have fun with my kids.
1st km - 6:13 min/km
2nd km - 6:12 min/km
3rd km - 6:42 min/km
4th km - 6:41 min/km
5th km - 6:05 min/km
Total Time - 31m 54s
Average Pace - 6:23 min/km
I even have a personal best (PB) to show for it. =)
*-*-*
Woke up at 5.30am to a very dark and wet morning.
Lightning is everywhere.
Contemplating whether to go for the run or not.
Tried going back to sleep, but was unable to.
Decide to just go to the race site and see how things goes.
Reached race site around 7.15am.
It is drizzling lightly. Nice condition for a run.
Met the sweepers Kayano, DO, DreamRunner near the registration booth.
Registration was done in a jiffy.
Met up with SassyRunner, TeeLee, IMD, YeeHua, KCSLChin, Brokie, Vincent and their kids.
Official SGRunners photographers Ripley, Fennel and SXuanJing were there too.
We got flagged off by Mr Teo Chee Hean at 8.15am.
First 50m is spend walking on the narrow pavement.
After that , I started running.
I know I am going faster than usual, but I feel comfortable thus I did not make any attempt to slow down.
Did a check on my watch during the 1km mark.
Immediately, I heard KCSLChin asking from behind, "What does your Garmin shows?"
"850m" was my reply.
Soon, I heard the horn goes off a second time.
Err.... I know I am slow, but I am not that slow!!!
The 2nd wave was supposed to start 15 minutes after us, but we were flagged off 5 minutes apart instead.
Fennel was braving the rain at the 2km mark to take photos of the runners.
I really admire the spirit of these ladies. Thanks, girls!!!
KCSLChin ran past me at the 2km mark.
SassyRunner overtook me at the 2.5km mark, while YeeHua sprinted past me at the 3km.
Vincent whisked past at the 3.5km mark with Brokie zooming past at 3.65km.
Haha, this run was mainly focused on who past me at which stage of the race. =p
At the final U-turn point, I start to focus on my run.
I realised I am doing a way too comfortable pace for the whole run.
Peered down at my watch. It shows 4.6km.
I decided to pick up the pace for the last stretch.
I can feel my heart rate goes up, but well within control.
I should have done this pace for the whole race. Too late for regrets now. =p
Nearing the finish line, I glanced up at the timer clock.
Was very surprised that it was showing 32:08 mins.
Unless there is something wrong with the distance, I have done a personal best!
Distance 4.99km
Time 31:54 mins
Went looking for the SGRunners, but ended up at the milo truck instead.
As there wasn't much people around, I took my full quota of 3 cups. =)
Collected my goodie bag and proceed to meet up with the SGRunners.
Gentle, Tao and Yankee were there to support us for the race.
Received the Sprint Challenge Certificate from Ripley. Thanks, Ripley/TLR!
Most of us were waiting for the lucky draw.
While waiting, I went for a few more cups of Milo. =)
Surprisingly, given the large number of SGRunners, none of us won any prizes.
While they proceed for brekkie, I went home to have fun with my kids.
1st km - 6:13 min/km
2nd km - 6:12 min/km
3rd km - 6:42 min/km
4th km - 6:41 min/km
5th km - 6:05 min/km
Total Time - 31m 54s
Average Pace - 6:23 min/km
Everything Happens For A Reason
Am reading this blog entry from Nicole.
In fact, I am feeling the way she does.
*-*-*
One day during my poly holidays, I went to a friend's house in Kranji.
We were running alongside Neo Tiew Road when I unexpectedly fell across the road.
The fall left me lying on the road stunned.
I feel myself being lift off the ground and land on the side of the road.
Moments later, a huge truck sped past.
From the incident, I realised that this life was given to me.
And god wants me to live.
*-*-*
June 13, 2008 is consider a good day.
Cos if I had never got that SMS, the charade would have continued till who knows when...
*** CASE CLOSED ***
In fact, I am feeling the way she does.
*-*-*
One day during my poly holidays, I went to a friend's house in Kranji.
We were running alongside Neo Tiew Road when I unexpectedly fell across the road.
The fall left me lying on the road stunned.
I feel myself being lift off the ground and land on the side of the road.
Moments later, a huge truck sped past.
From the incident, I realised that this life was given to me.
And god wants me to live.
*-*-*
June 13, 2008 is consider a good day.
Cos if I had never got that SMS, the charade would have continued till who knows when...
*** CASE CLOSED ***
Friday, June 20, 2008
Day 8
Hell Week has finally ended.
Woke up to flashes from the sky.
I am crazy , but I ain't that crazy.
Decided to let the tired muscles rest for a day...
Woke up to flashes from the sky.
I am crazy , but I ain't that crazy.
Decided to let the tired muscles rest for a day...
Thursday, June 19, 2008
Crazy Thursday
Instead of letting the mind wander, I let my legs doing the walking.
After a quick breakfast, I went to do the normal LongHouse short loop.
As the gear problem has not been fixed, I decided to go on single speed today.
It is tough, my quads are complaining but that is the only way to do it.
For the second day in a row, I feel like I could go supersonic before Mandai Zoo.
The rush is exhilarating.
Waiting for the sonic boom to confirm that I am at Mach 1. Sadly, it never come.
Today's roads is a lot quieter than previous days.
Probably parents are spending the last few days of the holiday with their kids before school reopens next week.
After a quick breakfast, I went to do the normal LongHouse short loop.
As the gear problem has not been fixed, I decided to go on single speed today.
It is tough, my quads are complaining but that is the only way to do it.
For the second day in a row, I feel like I could go supersonic before Mandai Zoo.
The rush is exhilarating.
Waiting for the sonic boom to confirm that I am at Mach 1. Sadly, it never come.
Today's roads is a lot quieter than previous days.
Probably parents are spending the last few days of the holiday with their kids before school reopens next week.
Wednesday, June 18, 2008
Maniac Wednesday
Having not set the alarm clock, I was surprised to wake up at 4am. Grr...
Given the bloody backache I encountered yesterday, and the current bike problem, I really do not wish to ride today.
But I cannot go back to sleep and I just do not wannna sit around, in case my mind starts to wander.
So I had my breakfast and went to catch the morning train.
Just when I am about to reach Mandai Shell, 4 riders sped past me, machiam like doing Team Time Trial (TTT).
Looks like it won't be an easy ride today. =p
After reaching Mandai Shell with the 4 guys, I took quite a while for the rest of the group to roll in.
Raphael jio-ed me to do Kranji Route.
Told him that I have an important meeting at 9am, so I can only do the short loop.
While the others ride off, Raphael and I decided to wait for Winnie and Kah Han.
The other riders have not seen the couple, but Raphael and I believe that they will definitely turn up. =)
When the couple made their grand entrance, Winnie was shagged out.
They have been chasing the group from LongHouse.
Winnie was hesitant to go for the longer route, but decided to tag along with her hubby.
I guess I must have been doped. Cos I dunno why I agree to turn right too. =p
Soon after the right turn, both Raphael and Kah Han stopped.
Kah Han waved us ahead, saying that they will catch up with us.
Winnie and I ride ahead.
Argh, the cassette which has been slient started to give me lots of problem.
I could only ride single speed for the rest of the ride.
I really need to look into the cause of the problem before the next ride.
When Kah Han finally catches up, he mentioned that Raphael has a tire puncture.
Had wanted to turn back to assist Raphael, but he has already taken a cab and left.
The three of us did a pretty fast ride.
It was a quiet ride as we rode along single-lane Neo Tiew Road in an Indian file.
Took the time to enjoy the night scenery of Jurong and Johor. =)
Along Neo Tiew Road, there was a short stretch of road whereby the air is pretty cold.
Twice as cold as that of the famed air-con road along Old Upper Thomson Road.
Immediately after that, I got whacked by a hot stream of air causing the lenses to fog.
Pretty errie hor.
Once onto Lim Chu Kang Road, Kah Han went into aero position and Winnie onto the drop bars.
I am riding closely behind Winnie, but soon I realised that I am lagging further and further behind.
I forgot!!! Winnie and Kah Han are flat course specialists!!!
For comparison, Winnie's flat course average speed is equivalent, if not better than Gugugaga's pace.
There is only one course of action.
To draft... =D
Pedal hard to catch up with the couple and started drafting.
The first 500m, I feel no difference.
But as the distance grew longer, the effect becomes more obvious.
At Lim Chu Kang-Sungei Tengah Road, I bidded farewell to the couple and turn left into Sungei Tengah Road.
Onto Bricklands Road and Choa Chu Kang Road, I hit Woodlands Road.
Time check is 6.20am.
There is no way I can make it back home if I go past LongHouse.
Did a leftie and return home via Mandai Road.
Given the bloody backache I encountered yesterday, and the current bike problem, I really do not wish to ride today.
But I cannot go back to sleep and I just do not wannna sit around, in case my mind starts to wander.
So I had my breakfast and went to catch the morning train.
Just when I am about to reach Mandai Shell, 4 riders sped past me, machiam like doing Team Time Trial (TTT).
Looks like it won't be an easy ride today. =p
After reaching Mandai Shell with the 4 guys, I took quite a while for the rest of the group to roll in.
Raphael jio-ed me to do Kranji Route.
Told him that I have an important meeting at 9am, so I can only do the short loop.
While the others ride off, Raphael and I decided to wait for Winnie and Kah Han.
The other riders have not seen the couple, but Raphael and I believe that they will definitely turn up. =)
When the couple made their grand entrance, Winnie was shagged out.
They have been chasing the group from LongHouse.
Winnie was hesitant to go for the longer route, but decided to tag along with her hubby.
I guess I must have been doped. Cos I dunno why I agree to turn right too. =p
Soon after the right turn, both Raphael and Kah Han stopped.
Kah Han waved us ahead, saying that they will catch up with us.
Winnie and I ride ahead.
Argh, the cassette which has been slient started to give me lots of problem.
I could only ride single speed for the rest of the ride.
I really need to look into the cause of the problem before the next ride.
When Kah Han finally catches up, he mentioned that Raphael has a tire puncture.
Had wanted to turn back to assist Raphael, but he has already taken a cab and left.
The three of us did a pretty fast ride.
It was a quiet ride as we rode along single-lane Neo Tiew Road in an Indian file.
Took the time to enjoy the night scenery of Jurong and Johor. =)
Along Neo Tiew Road, there was a short stretch of road whereby the air is pretty cold.
Twice as cold as that of the famed air-con road along Old Upper Thomson Road.
Immediately after that, I got whacked by a hot stream of air causing the lenses to fog.
Pretty errie hor.
Once onto Lim Chu Kang Road, Kah Han went into aero position and Winnie onto the drop bars.
I am riding closely behind Winnie, but soon I realised that I am lagging further and further behind.
I forgot!!! Winnie and Kah Han are flat course specialists!!!
For comparison, Winnie's flat course average speed is equivalent, if not better than Gugugaga's pace.
There is only one course of action.
To draft... =D
Pedal hard to catch up with the couple and started drafting.
The first 500m, I feel no difference.
But as the distance grew longer, the effect becomes more obvious.
At Lim Chu Kang-Sungei Tengah Road, I bidded farewell to the couple and turn left into Sungei Tengah Road.
Onto Bricklands Road and Choa Chu Kang Road, I hit Woodlands Road.
Time check is 6.20am.
There is no way I can make it back home if I go past LongHouse.
Did a leftie and return home via Mandai Road.
Tuesday, June 17, 2008
Life Is About Choices
Imagine you are thrown from a cliff.
Do you wish to have a soft landing or are you free-falling into an abyss...
Life is pretty much how you want the ending to be.
You can sit there and sulk all day, or you can try to find a solution to the problem.
First few days was tough for me. I have been dealt a severe blow.
There are so much questions that need answers.
But I am not getting any.
I just dun wanna quit. I NEED ANSWERS!!!
But my solution comes in the most unexpected way.
To find my saddest day...
While driving home from work on Monday, I remembered my saddest day.
How I dealt with the emotions back then, is how I am dealing with the situation right now.
Cos in life, you may never get all the answers.
If things will work out in the future, that will be good.
But till then, I will just accept things as they are right now.
Do you wish to have a soft landing or are you free-falling into an abyss...
Life is pretty much how you want the ending to be.
You can sit there and sulk all day, or you can try to find a solution to the problem.
First few days was tough for me. I have been dealt a severe blow.
There are so much questions that need answers.
But I am not getting any.
I just dun wanna quit. I NEED ANSWERS!!!
But my solution comes in the most unexpected way.
To find my saddest day...
While driving home from work on Monday, I remembered my saddest day.
How I dealt with the emotions back then, is how I am dealing with the situation right now.
Cos in life, you may never get all the answers.
If things will work out in the future, that will be good.
But till then, I will just accept things as they are right now.
Cycling 17th June 2008
Woke up at 3.30am and decided that I shan't go back to sleep.
Took my time to prep and went for a morning ride.
Although I wanted to declare the chapter a closure, I just couldn't.
Questions just keep popping up...
Then I realise that I can keep dwelling on the questions, or I can just let it go.
Started to focus on the ride.
Took a sip at Mandai Shell before proceeding to LongHouse.
Although I have gone through this route numerous times, I still love it.
Reached LongHouse at 6.35am. Refilled my bottle and make my way home.
Took my time to prep and went for a morning ride.
Although I wanted to declare the chapter a closure, I just couldn't.
Questions just keep popping up...
Then I realise that I can keep dwelling on the questions, or I can just let it go.
Started to focus on the ride.
Took a sip at Mandai Shell before proceeding to LongHouse.
Although I have gone through this route numerous times, I still love it.
Reached LongHouse at 6.35am. Refilled my bottle and make my way home.
Bad Days Continue
15th June - Tire Puncture
16th June - Cup Handle Broke
17th June - Bike Cassette Issue (In need on bike maintenance liao)
Okay hor... this shall be the last of my bad days....
16th June - Cup Handle Broke
17th June - Bike Cassette Issue (In need on bike maintenance liao)
Okay hor... this shall be the last of my bad days....
Monday, June 16, 2008
A Brighter Tomorrow
I am so happy!!!
Why? I remember my saddest day!!!
Thinking along that line, things ain't gloomy anymore. =)
Friends are definitely an integral part of your life.
But there are more things for you to appreciate out there!
I guess things always happen for a reason.
Que Sera Sera =)
Why? I remember my saddest day!!!
Thinking along that line, things ain't gloomy anymore. =)
Friends are definitely an integral part of your life.
But there are more things for you to appreciate out there!
I guess things always happen for a reason.
Que Sera Sera =)
A Short Run
It has been forever since I did a weekday morning run.
Set the alarm clock to go off at 4.30am, I am hoping to go for a slow and easy 10km run.
But sleepyhead is just not willing to wake up.
When I finally wake up, I probably have enough time to do a 5km.
Tried to wiggle my way out of a run this morning, but I decided against it.
I will go crazy. I need the run to maintain my sanity.
Changed into my running gear and took out the forgotten Asics Kayano 14.
Forgotten, cos the last time I put on this pair of shoes is back on 13th April 2008, 64 days ago.
The first 400m is always the toughest.
Proceed to Nee Soon Central Community Park (NSCCP).
Nothing spectacular. Just a quick 3 loops and I decided to call it a day.
It is a long day ahead.....
Set the alarm clock to go off at 4.30am, I am hoping to go for a slow and easy 10km run.
But sleepyhead is just not willing to wake up.
When I finally wake up, I probably have enough time to do a 5km.
Tried to wiggle my way out of a run this morning, but I decided against it.
I will go crazy. I need the run to maintain my sanity.
Changed into my running gear and took out the forgotten Asics Kayano 14.
Forgotten, cos the last time I put on this pair of shoes is back on 13th April 2008, 64 days ago.
The first 400m is always the toughest.
Proceed to Nee Soon Central Community Park (NSCCP).
Nothing spectacular. Just a quick 3 loops and I decided to call it a day.
It is a long day ahead.....
Crying the Heart Out
I cried my heart out on Friday.
I guess anybody would when you got betrayed by two people whom you hold very close to your heart.
It is just like 2 daggers being plunged straight into your heart.
I guess anybody would when you got betrayed by two people whom you hold very close to your heart.
It is just like 2 daggers being plunged straight into your heart.
Sunday, June 15, 2008
A Bad Ride
Started the ride late as usual.
After seeing numerous cyclists riding using dark shades on Saturday, I decided to try on Adidas T-Sight S for this ride.
The view is dark, but you can make out your surroundings pretty clearly.
Consumed by thoughts along the way, trying to figure out what went wrong.
Answers are hard to conclude, but I guess I am part of the problem too.
Just that I have never imagine that the whole situation will reach this stage of "betrayal".
Without any company during the whole ride, today's ride is downright lonely.
If that is not enough, I had a tire puncture.
Cycling past an accident site at Lornie Road, I heard a hissing sound from my front wheel and I know I have a flat.
Stopped probably 30m from the accident site and tried my skill at replacing the tube.
The dark shades does not helps and I am blind as a bat without it.
Fiddling with the tube for about 20 minutes, I am nowhere close to getting the tube replaced.
A kind gentleman stopped and help me out.
Learn a valuable lesson on tube fixing. Nothing beat hands-on experience! =)
With the sky turning brighter now, I did a 3rd check on the tires.
Sure glad I did, cos there was a large piece of glass embedded in the rear tire.
Reached LongHouse at 7.30am and the place is empty.
Refilled my water bottle and continue on the lonely journey home.
After seeing numerous cyclists riding using dark shades on Saturday, I decided to try on Adidas T-Sight S for this ride.
The view is dark, but you can make out your surroundings pretty clearly.
Consumed by thoughts along the way, trying to figure out what went wrong.
Answers are hard to conclude, but I guess I am part of the problem too.
Just that I have never imagine that the whole situation will reach this stage of "betrayal".
Without any company during the whole ride, today's ride is downright lonely.
If that is not enough, I had a tire puncture.
Cycling past an accident site at Lornie Road, I heard a hissing sound from my front wheel and I know I have a flat.
Stopped probably 30m from the accident site and tried my skill at replacing the tube.
The dark shades does not helps and I am blind as a bat without it.
Fiddling with the tube for about 20 minutes, I am nowhere close to getting the tube replaced.
A kind gentleman stopped and help me out.
Learn a valuable lesson on tube fixing. Nothing beat hands-on experience! =)
With the sky turning brighter now, I did a 3rd check on the tires.
Sure glad I did, cos there was a large piece of glass embedded in the rear tire.
Reached LongHouse at 7.30am and the place is empty.
Refilled my water bottle and continue on the lonely journey home.
Saturday, June 14, 2008
Cycling 14th June 2008
I could not sleep. Thus I decided to join the JoyRiders gang at LongHouse for this morning's ride.
While waiting at the Yishun-Lentor junction, I spotted another cyclist and check if he is going to LongHouse too.
Turned out Marcus is meeting his friends at AMK Library before going Longhouse.
Picked up his friends and we reached LongHouse in pretty good time.
After taking attendance, we started our ride at 5.40am.
I get dropped immediately.
The whole ride to Mandai Shell was trying to keep the main pack in sight, which I manage to do so till the foot of Sembawang Hills.
After that, it was purely "doing my best" to catch up.
Manage to overtake Carol just before Mandai Zoo and we rolled into Mandai Shell together.
The whole 5.30am group are waiting for us! Thanks, guys!!!
I did not stop to take a water break and thus started as the lead cyclist.
I spin slowly deliberately so that someone else may take the lead (the tired legs from yesterday's ride is still recovering), but got "tricked" into pulling the pack with Joyce. :p
At Bukit Panjang, I decided to cross the junction while the lights is turning amber and the four of us got separated from the rest of the pack.
We spin slowly waiting for the rest of the pack to catch up, but they were no where in sight.
Turns out they got stuck at 2 traffic light junctions for quite a while.
Reaching Lornie Road, I hijacked Bao Ying and we did the Bukit Timah-Newton-Novena route back to Longhouse.
Took a long rest, had photo-taking before we start on the 7am ride.
Joyce isn't joining this ride as she is due for her surgery this morning.
Take care, Joyce!!!
With Kam Meng during the 2nd leg of the ride, it really took my mind off the matter as we discuss Bintan Tri.
Thanks, mate.
Bid them goodbye at Lentor Avenue and spin slowly home.
Friday, June 13, 2008
Betrayal
Friday the 13th is never meant to be a bad day.
But I felt betrayed by two of my closest friends.
But I felt betrayed by two of my closest friends.
Friday, June 13th Morning Ride
Friday the 13th. A day of many opportunities.
One, local telcos are facing stiff competition cos of Full Mobile Number Portability (FMNP).
FNMP allows subscribers to change service providers while retaining their current mobile number.
Two, my first-ever weekday ride. =)
Sleepy head hit the snooze button once too often and ended up spending the whole morning chasing the JoyRiders group.
Have expected morning traffic to be slightly heavier than weekends, but the traffic volume is low.
It was a very quiet ride.
The whole ride, I just concentrate on controlling my cadence. Am glad with the results.
Had a chat with Joyce yesterday and she is hoping that I can ride with the newbies for this Sunday Breakfast Ride.
She hopes that I can coach the newbies on the finer skills on riding. Wah, felt so honoured. =)
But then, I not so sure if I can really do a good job. But I will try anyway. :)
The skills ain't hard to master. In fact, it is easier than swimming.
Using Joyce's exact words "It is all about feeling. =)"
I concur.
Using my own terms to explain, it is about cadence and how well you manage it.
To be a efficient rider, you need to keep a constant cadence, and that means upshifting and downshifting all the time. It is not surprising to shift through the entire set of gears during a single ride.
Trust me, it is easier said than done.
Another skill is to make full use of the undulating slopes.
Having said that, I still have difficulty overcoming Adam Flyover, but at least my recovery is much better and faster. =)
Okay, now let's see what the day ahead have in store for me.
Thursday, June 12, 2008
Shout
Haha, just realised that sports gear reviews are all over the blogsphere recently.
Yours truly included. - Adidas T-Sight S Review
But they is a stark difference between their reviews and mine.
Most of them get "paid" to write the reviews and I don't. =(
Oh well, maybe one day, hopefully one day, I will get a chance to be one of the trialists. :)
Yours truly included. - Adidas T-Sight S Review
But they is a stark difference between their reviews and mine.
Most of them get "paid" to write the reviews and I don't. =(
Oh well, maybe one day, hopefully one day, I will get a chance to be one of the trialists. :)
Wednesday, June 11, 2008
Shoe Lacing
Shannon helps Daddy laces up the shoe.
After which she told Daddy " Daddy Daddy, must wear the shoes and run. Run fast fast, okay!"
After I fixes the laces and put the shoes on, Shannon goes "Daddy, cannot walk. These shoes are used for running. Dun walk!!!"
Happiness is.....
Am I happy?
This question keeps playing in my mind since City Duathlon.
I tried to be angry that my first Full Distance Duathlon Bike Leg has been cut short, but no matter how hard I tried, I couldn't.
In fact, I enjoyed the race. :p
The only grouse of the race is the lame excuse by the Race Director.
Oh well, live and let live...
In fact, I felt so blessed that since Race Day No. 1, all my races had been done in favourable conditions.
Even the infamous Bintan Triathlon held back its storm clouds till I am on my run leg before it starts to pour. :)
I guess happiness is to accept what you have and enjoy the moment.
I think after that ending the 13 years journey lightens the burden for me. I guess I am just not as lucky as others in that aspect.
While I do admire how the others can go for overseas races or travel the world, it does not really bother me that much.
I have a 30 years plan to go on a world tour with my beloved. :)
While I do admire people earning and spending money as if they own a bottomless pot of gold, does money really buy happiness?
To be happiness is something that money cannot buy.
Coming home to a lively home is happiness to me.
I love seeing my girls play together and enjoying themselves.
I enjoy putting my girls to sleep at night, even though that means that I could no longer go for group runs and gatherings.
To be able to do races is happiness to me.
And for this, I really need to thank my family for all the support these few years.
To be able to ride every Saturday, to be standing on the race start line racing with my friends is happiness to me.
So am I happy?
Of course, I wish things could have been much better.
But I do realise that we have to appreciate what we have right now and not let the precious moments slip away.
It is always those little thoughts that made this world a better place to live in. :)
This question keeps playing in my mind since City Duathlon.
I tried to be angry that my first Full Distance Duathlon Bike Leg has been cut short, but no matter how hard I tried, I couldn't.
In fact, I enjoyed the race. :p
The only grouse of the race is the lame excuse by the Race Director.
Oh well, live and let live...
In fact, I felt so blessed that since Race Day No. 1, all my races had been done in favourable conditions.
Even the infamous Bintan Triathlon held back its storm clouds till I am on my run leg before it starts to pour. :)
I guess happiness is to accept what you have and enjoy the moment.
I think after that ending the 13 years journey lightens the burden for me. I guess I am just not as lucky as others in that aspect.
While I do admire how the others can go for overseas races or travel the world, it does not really bother me that much.
I have a 30 years plan to go on a world tour with my beloved. :)
While I do admire people earning and spending money as if they own a bottomless pot of gold, does money really buy happiness?
To be happiness is something that money cannot buy.
Coming home to a lively home is happiness to me.
I love seeing my girls play together and enjoying themselves.
I enjoy putting my girls to sleep at night, even though that means that I could no longer go for group runs and gatherings.
To be able to do races is happiness to me.
And for this, I really need to thank my family for all the support these few years.
To be able to ride every Saturday, to be standing on the race start line racing with my friends is happiness to me.
So am I happy?
Of course, I wish things could have been much better.
But I do realise that we have to appreciate what we have right now and not let the precious moments slip away.
It is always those little thoughts that made this world a better place to live in. :)
Tuesday, June 10, 2008
City Duathlon Results
Run 1 (10km) - 1h 17m 23s
Bike (22km) - 56m 01s
Run 2 (5km) - 46m 36s
Overall Timing - 2h 59m 59s
Haha, I completed a sub-3 hrs City Duathlon!
In the Men's M30-M39 category,
I finished 202 out of 208 Finishers, last 3%.
Bike (22km) - 56m 01s
Run 2 (5km) - 46m 36s
Overall Timing - 2h 59m 59s
Haha, I completed a sub-3 hrs City Duathlon!
In the Men's M30-M39 category,
I finished 202 out of 208 Finishers, last 3%.
SunDown Marathon Team Challenge Results
Not too sure if the finalised results will ever be out.
Anyway, here is the preliminary results. :)
Sgrunners Team Alpha
Total Combined Timing 5h 17m 56s
Thanks for the run, guys!!!
You guys are the greatest.
Without you, this race would not have been possible.
Anyway, here is the preliminary results. :)
Sgrunners Team Alpha
Total Combined Timing 5h 17m 56s
| 5.25km | 10.5km | |
| AerosolCan | 38m 07s | 1h 21m 53s |
| Jodan | 38m 07s | 1h 21m 53s |
| Lala | 38m 20s | 1h 17m 05s |
| Linla | 38m 20s | 1h 17m 05s |
Thanks for the run, guys!!!
You guys are the greatest.
Without you, this race would not have been possible.
Monday, June 9, 2008
City Duathlon 2008
Woke up with pain on my left Achilles Tendon.
In fact, it has been bothering the whole night.
I strained it during Friday's ride and it is flaring up again.
Since I do not have chauffeur duty today, I contemplate DNS-ing this race.
But that will means waiting another year, which I am not ready to do so.
Even more haunting is DNS-ing 3 races in a single day. No way I am gonna to let that happen.
Meet Lala, Linla and Zack at the Esplanade CarPark and bike down together to the race site.
Reached the race site just before 7am and started to set up my transition point.
Met a lot of kakis. Gugugaga, Aerosolcan, Davidtch, Winnie, Kah Han, BaoYing, Glenise, Winston and David.
Also saw Roonz, BananaMan30, EPO Siong and Ming Wang.
With my new race gear, I was super-duper surprised that Daftbitch picked me out from the crowd. I am like three rows behind the front row of spectators lor.
The start time is a mess. Waves were flag off earlier than they should.
So you practically see people starting off late in their respective waves.
Once at the Start Line, everyone is wishing everyone else good luck for the race.
Haha, machiam like a big race. :)
When the horn sounds, I sped off with the crowd.
100m later, I realise that I am going too fast and immediately slow down.
I am glad I did, else I would definitely ponchet later.
Target today is not to walk the 1st 10km.
Given the wonderful weather, I probably can do that.
Once I started running, I could immediately feel the strain on my left Achilles tendon, despite lot of stretches before the race.
Oh well, it will probably go away after the engine warms up.
But I tell myself that I will definitely DNF myself if it really hurts badly.
Just pass the U-turn point and the first female runner, Baoying overtook me.
Not too sure how good her running pace is, but where is Sumiko and Mika?
After I have ran 200m further, Sumiko, Mika and Esther Tan overtake me.
Weird...
With a km to go for my 1st loop, Roonz passed me in the opposite direction without noticing me.
It din happen when she overtook me as well. Guess she din expect the new race gear. Haha.
Starting on my 2nd loop, my side of the route is getting pretty empty.
Haha, I am getting used to this. Having the whole road to myself, that is.
Not sure if it is a good or bad thing though.
Reaching Victoria Concert Hall, Lala was waiting for me.
Thanks, Lala.
Completed the 2nd loop without much incident.
Running into the transition area, I got my shoes all muddy.
After a quick transition (by my own standard), it is a 200m walk carrying my bike to the Bike Mounting Area.
Cycling out to the first turn, I am wonder "Where is the marshall?! Where are the turning signs?!"
Only when I near the turning point, did I realise it is a right turn.
Turning into Marina Bay, I heard some arguments on my right.
Competitor : "What 20km only!!!"
Marshall : "Finish 5 laps and turn out."
It is not the marshall's fault, yet a few competitors are screaming and arguing with her.
The student marshall is very collected, keeping her temper in check.
Good going, girl!
The bike route is horrendous.
Bikes are drafting each other. Some stretches, you see 3 cyclists riding shoulder to shoulder.
The crowd started to thin during my 3rd lap, so I am take my time to pick off the MTBs one by one.
One grouse about these MTBs? Some of them are wearing their iPods and cycling in the middle of the lanes. Grr..
On my fifth lap, I contemplate doing 10 laps to make up 40km, but decided not to DQ my first City Duathlon.
Near the exit point, spotted Lala and told him "See you on the home stretch."
Given that he is 1 lap behind (or so I thought), he has 12 minutes to catch up with me during my 5km Run, which should not be too hard for him.
20m from the Bike Dismounting point, I unclipped both cleats.
(Reason : I could not unclip my left cleat on Friday. Imagine standing there with one leg stuck on the bike for 10 minutes. Totally unglam. Resorted to unstrapping the foot from the bike. So malu. Rested 5 minutes. Went to the car park to do clipping-unclipping drill. That is how I strain my achilles tendon lor. Haiz...)
Near the bike dismounting point, I applied the brakes and my rear wheel flew up, giving the marshalls a rude shock. Luckily both my feet were on the ground liao. Hehe...
Carried my bike to my bike slot and change into my running shoes.
Traded the helmet for the Adidas cap.
While running to Run-Out, I realised that I have my cycling gloves on.
Turned back towards my transition area, then decided that I shall run with the gloves on.
Did run-walk for the final 5km.
Along the way, I keep looking back for Lala.
Weird... I am already going as slow as I can yet I cannot see him in the distance.
Decided to go for it alone when I still dun see him during the final left turn.
Tried to chiong the final stretch, only to realise that my glycogen tank is near empty and I am running on fumes.
Stazla called out to me and cheer me on from the sidelines.
Was smiling and waving back to Stazla when the PA system announced "We have a very happy finisher coming in!"
Turn to see who it was, only to realise that the commentator was refering to me. Aiyoh, so paiseh. :p
Collected my Finisher Medal and picked up a bottle of H20.
Was talking to Winnie, Glenise and Kah Han when I see SxuanJing approaching me cautiously.
Haha, SxuanJing wanted to make sure she got the right person. :)
She has came over from Saucony Passion Run to catch some of the action here.
She is disappointed to find that the entire race site is near empty except for a few brave souls.
Chat for a bit before all of us parted way.
I made my way back to the near-empty transition point.
While sitting there, saw Davidtch came back.
Lala came in about another 10 minutes later, hand in hand with another competitor.
Despite the shortened bike route, I enjoyed the race.
But will I be back next year? Probably not.
But being the only Olympic Distance Duathlon to be held in Singapore, who knows.
I can only pray that Tribob design a Olympic Series next year after their successive Sprint Series this year.
Adidas T-Sight S Review
Finally ended my search for a pair of prescription shades.
My sister picked up the shades on Thursday, so that I can use it during City Duathlon.
Thanks, sis!!!
Took the shades for a test ride on Friday morning.
The shades really make for a more enjoyable ride.
It comes with Light Stabilizer Technology (LST) which I feel does wonders.
Quick changes from dark to light environment no longer hurts the eyes.
I can wear the pair of shades the whole day without feeling blind indoors.
The Golf series comes with optimum contrasting effect on the golf green, thus it was a feast for the eyes during the ride.
All the colours looks brighter and the objects more defined.
As long as you dun enclose yourself within the concrete jungle, you will love the refreshing view of the outdoors. Whoever say that the shades is meant for the golf green only. :)
Being rimless and contoured, it does give you an aerodynamic feel.
The new performance Rx inserts now sports a wider surface, promising a better field of vision.
Although the shades comes with only a pair of lenses, different shades of lenses can be bought separately.
Other options includes :-
Orange lenses for night driving.
Clear lenses for daily wear.
Overall, I rate this pair of shades highly in the "must-have" category.
Saturday, June 7, 2008
I Miss TheTrain :(
The inevitable has finally happened...
My bio clock which has been so effective for the past 5 months did not manage to wake me up this morning.
And I could not understand why I could not hear my noisy alarm clock.
Time to get a new one? A louder type, perhaps? =p
Waking up at 6am now, it is kinda late to do anything liao.
Oh well... maybe it is meant to be that way.
Hmm, my body kinda tensed up thinking about City Duathlon tomorrow.
Have not felt this kind of anxiety for a long time liao...
My bio clock which has been so effective for the past 5 months did not manage to wake me up this morning.
And I could not understand why I could not hear my noisy alarm clock.
Time to get a new one? A louder type, perhaps? =p
Waking up at 6am now, it is kinda late to do anything liao.
Oh well... maybe it is meant to be that way.
Hmm, my body kinda tensed up thinking about City Duathlon tomorrow.
Have not felt this kind of anxiety for a long time liao...
Friday, June 6, 2008
Redemption
Haha, I redeem myself today.
Owing to a tight schedule, I can only do a quick 20km.
Out to Mandai Shell and back.
First 3km is pure torture.
The upslopes feel like Mount Faber slopes.
Am so glad that I won't be facing Bintan type of bike course for City Duathlon. :)
As the legs get warmed up, things got better.
The weather is pretty hot.
Drained an entire bottle of water at Mandai Shell before turning back.
Crossing the Mandai-Yishun junction, an Army LandRover started riding alongside me on the 2nd lane.
Haha, knowing that he cannot accelerate beyond 50km/h, I decided to outrun the LandRover.
I spinned faster and left the LandRover smelling smoke... Haha, cheap thrill :D
Somehow, I know I can spin a lot faster but decided to leave it at that.
Took a look at my cyclometer. Maximum Speed 53km/h !
Previous top speed was 50.6km/h on the same stretch of road.
Reached home in good time for lunch and homemaking. :)
It did not happen!!! :(
Last night, I happily told my family that I will be home around 7am after my morning ride.
I woke up this morning , only to doze off again.
Too bad... Guess weekday morning ride has to wait a lot longer.
====
Weigh myself this morning. 99kg!
I lost 2kg. :)
Only change to my diet is noodles and no coffee during lunch time.
Looks like it really work wonders.
My body does function differently from others...
I woke up this morning , only to doze off again.
Too bad... Guess weekday morning ride has to wait a lot longer.
====
Weigh myself this morning. 99kg!
I lost 2kg. :)
Only change to my diet is noodles and no coffee during lunch time.
Looks like it really work wonders.
My body does function differently from others...
Thursday, June 5, 2008
Happy Anniversary
Pretty surprised, but touched nonetheless to get an anniversary card from my CIO all the way from the States.
Triathlon Swim Start
Sis, this is how a Biathlon/Triathlon Swim Start feels like.
Now you know why your bro always starts at the back of the pack. :D
Sunday, June 1, 2008
Cold Storage Kids Run
Arrived at Padang to a pretty "quiet" atmosphere.
The carnival did not spread beyond Padang.
The rain has stopped, so the weather is pretty nice for a morning run.
Shannon is excited to see all the kids wearing the same "We are Runners" tee.
Amazingly, she remains pretty calm throughout the whole event.
The start point was barricaded and 2 security personnels were stopping anyone from entering the start point till 5 minutes before the race start.
It leads to a jam-packed crowd in front of the entry point.
With the entrance barely 2m wide, it is a horrendous experience for 1000 parents and kids trying to enter the start point.
The situation was made worse with a couple of parents and kids whom are starting a later race standing right in front of the entrance.
All is forgotten once I cross the entrance with Shannon, but I really hope that no one was hurt in the process.
The race starts on schedule with the flag-off by Eunice Olsen.
Hehe, she is wearing the green kids' size "We are Runners" tee, instead of the white organisers tee.
Shannon and I were running most of the distance with my sister running just outside the running route taking photos.
Thanks, sis!!!
It was all smiles during the race, something that you dun really see in adult races.
Met Tekko after crossing the Finish Point and he took a very nice photo of us.
Thanks, Tekko!!!
Shannon received a Finisher's Medal, Race certificate and towel for completing the race. :)
We went to Marina Square for brekkie after which I went to source for my new pair of shades.
After the Tifosi saga, I am currently still looking for a pair of prescription shades.
Was still aiming for Rudy Project, but decided to settle for Adidas Golf T-Sight S.
Unfortunately, the optical shop does not carry the colour that I want, thus the shades won't be making its maiden appearance at City Duathlon this weekend. :(
After brekkie, we proceed to Novena Velocity to collect the Saucony PAssion Run Race Pack.
Met Gugugaga. He is there refereeing the Beach Volleyball games.
Went to try out the Zoot Ultra TT at Running Lab.
The carbon sole from mid-foot to the heel makes it a forefoot runner's racer shoes.
Pretty uncomfy for a heel striker like me.
After a sumptuous lunch, we proceed home.
Another day well-spent. :)
Things that makes you smile
Ever since we seen how our daughters worked together to share a pack of Chickadees, it just bring smiles to our faces whenever we see Chickadees.
Here is how the story goes.
Stella manages to dig out a pack of Chickadees from the snack bag.
She tried to get Daddy to open it.
It was bedtime soon, so Daddy did not allow them to have snacks.
Daddy went to have a drink.
Daddy re-appears from the kitchen and what did he see?
Shannon has opened the pack of Chickadees and sharing it with her sister. :D
Here is how the story goes.
Stella manages to dig out a pack of Chickadees from the snack bag.
She tried to get Daddy to open it.
It was bedtime soon, so Daddy did not allow them to have snacks.
Daddy went to have a drink.
Daddy re-appears from the kitchen and what did he see?
Shannon has opened the pack of Chickadees and sharing it with her sister. :D
Sundown Team Challenge
Took a bus to Loyang Avenue and hitch a ride from Lala.
Thanks, mate!
Meet up with the other SGRunners at the SGRunners booth and wishes everyone all the best for their runs.
As I lose all my team members before the run, I started to walk to the Start Point with CFred, Ripley and BoSe.
The race was flagged off at exactly 8.25pm.
Start off the run at a good pace. The weather was humid and I started to perspire just after 1km.
Suddenly I dun hate running that much anymore. Maybe Bintan Triathlon has changed my perception. Knowing that your family supports you silently and seeing them really support you at the race does makes a lot of difference.
Now I know that my family really wishes me well for all my races.
I guess this will be the motivating factor for my future races.
Full marathon seems like a possibility now. :p
2km later, I am still feeling great.
Did not want to look at the watch, but an uncle ask for duration and distance covered, so I have to help out.
2km covered in 13 mins. Hmm... not a bad pace at all. Hope I can sustain this for the rest of the race. If not, the next target is not to walk during the race.
3km, and I am starting to wonder how far I am from the U-turn point. I do feel myself slowing down, but it is still much better than Bintan Tri where I walked most of the way.
Let's hope this weekend warrior does not suffer. :p
4km , water point. Just plain water, but I took 2 cups nonetheless.
Soon after , I spotted a number of SGRunners Ultra-marathoners taking their 1-min walk break.
It was during this walk break that I spotted my team member, Aerosolcan. He is walking with Kk.
After wishing the Ultra-marathoners all the best for their races, Aerosolcan and I continue to run our race together.
Tried to persuade Aerosolcan to go ahead, but he is sticking with me for good.
Thanks, mate. Really appreciate it.
Crossed the 5km u-turn point and have to shout after an uncle who is doing the Ultra-marathon but have turned left with us.
Luckily he finally realised his mistake and turn back to run towards East Coast Park.
The route is getting narrower with hardly enough space for 2 runners to run abreast each other.
I started to run behind Aerosolcan, so that other runners can overtake us.
Hmm... the weather feels better now. It does not feel so humid at all.
Aerosolcan and I keep looking out on the opposite route to try to spot Lala and Linla.
Suddenly someone beside me say "Dun need to look anymore, we are just beside you".
Haha, the couple has caught up with us and surpassing us with ease.
Lala left a departing note "See you at the Finish Line".
With 3km left, Aerosolcan ask if I wanna go slightly faster.
I tried to do so, but I got more tired after a while.
Running into Changi Beach, it was getting pretty interesting.
First, a visually-impaired runner with a helper runner overtook us.
Then the campers came out to support us. It was really wonderful to have such support.
With about 50m from the Finish line, I decided to go for it and dash to the Finish with lots of energy left.
Completed 10.7km in 1 hour 21 minutes.
A tad disappointed as it is not a personal best timing for 10km for me.
I guess I am capable of a faster pace for my runs, but I think I am too prudent.
Maybe the confidence is not there....
Went to collect my Finisher Tee and was told that all other sizes are not available.
The only size left is M size.
Was asked to leave our Team number and they will mailed it to us.
Let's hope that Adidas keep their word.
This race is gonna to be a very expensive race.
First , they took away the Powerbar Visor.
Then they took away the Powerbar Gel.
Now most of us are left without a Finisher Tee.
All I have left is a super tight translucent singlet and a Finisher medal for souvenir.
Went to grab Sports Jellybean and collect my City Duathlon before making my way back home.
Reached home to discover that Shannon is waiting for Daddy to put her to sleep.
Quickly had my bath and put Shannon to sleep before I start to update my blog.
Now I better catch some sleep so that Daddy can accompany Shannon for her race tomorrow.
Sundown Team Results
Rank 59
Bib No. 1262
Team Name SGRunners Team Alpha
End Timing 05:17:56.85
End Timing 5.25KM
========== ======
Aerosolcan 01:21:53.05 00:38:07
Jodan 01:21:52.51 00:38:07
Lala 01:17:05.47 00:38:20
Linla 01:17:05.82 00:38:20
Bib No. 1262
Team Name SGRunners Team Alpha
End Timing 05:17:56.85
End Timing 5.25KM
========== ======
Aerosolcan 01:21:53.05 00:38:07
Jodan 01:21:52.51 00:38:07
Lala 01:17:05.47 00:38:20
Linla 01:17:05.82 00:38:20
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