Time to re-ignite this blog.
Not too sure how well I do with blogging right now.
Looking at the way I write previously, I am not so sure if I can write in the genre.
Let's us all hope this writing won't stop...
Weigh-in 106.1kg
Body Score 35
BMI 34.2 (Normal 18.5-24.0)
Body Fat 35.8% (Normal 18-23)
Water 45.7% (Normal 55-65)
Protein 15.0% (Normal 16-20)
Basal Metabolism 1883kcal (Normal > 2053kcal)
Visceral Fat 17 (Normal < 10)
Muscle 64.5kg (Normal 50-60)
Bone Mass 3.4kg (Normal 2.0-4.2)
Body Age 50
Ideal Weight 67.2kg (Normal 57-77)
My first aim is to get my weight below 100kg
I check online.
There are so many people dealing with yo-yo weight loss.
They have tried numerous times, numerous methods.
They could not keep the weight off.
I truly belongs to that category. :D
Let's see how the progress will go.
Wish me luck.