After dinner, I have the guilty feeling again.
This is bad... Three meals, three guilty feelings.
Friday, October 31, 2008
Guilty
Woke up with a full stomach.
Felt guilty but still downed 2 slices of bread.
No pre-lunch hunger pangs, but once I finished my lunch, I felt so bloated.
Now my waistline felt like it is gonna explode anytime.... Argh........
Felt guilty but still downed 2 slices of bread.
No pre-lunch hunger pangs, but once I finished my lunch, I felt so bloated.
Now my waistline felt like it is gonna explode anytime.... Argh........
8km
Finally managed to have a training run.
8km @ 9min/km pace.
Have not been running for a while, so I am not disappointed with the pace.
Am excited that I will be going for my pet race soon.
Am grateful to my family for their support. Without them, I will not have a chance to race.
Haha, I was hoping to miss this run, so that I can see how I crash and burn during a triathlon without training. =p
Went on the usual Yishun Ring Road loop.
Along the route, got distracted by the Chong Pang Gardens running track, so I decided to give it a try.
Hmm... pretty much like a stadium track. In fact the distance per lap is 400m!
Did a lap and decided that I do not really like it.
There are too many kids cycling on the same track.
Was about to give up when I saw a gal running at my comfy pace and decided to tag along.
Alas, she stopped after a lap.
Did another lap alone when a tall chap comes along.
Hehe, this guy is fun.
His pace is good, but he cannot sustain it for the full 400m and have to walk at times.
So I am back to my favourite running game of interval overtaking.
Make it a point on completing the lap before him.
After 4 laps, he senses what I am up to and deliberately start walking during the last 50m for the next 2 laps so that I can finish ahead. Keke, thanks mate.
Unfortunately, as for most male runners running on tracks, he stopped after 6 laps.
(I am guilty of that myself. Dumb logic : No point training beyond 2.4km when IPPT only requires you to run 2.4km. =p )
Searched for my next prey.
The uncles and aunties that come along were too fast for my liking and after a few more laps, I decided to call it a day.
Interesting note : ALL the runners I saw today are doing the midfoot strike. What happened to the 80% of heel strikers?
Having not perspire for quite a while, it is nice to let it all out.
The vest is soaked, but the spirits are high.
8km @ 9min/km pace.
Have not been running for a while, so I am not disappointed with the pace.
Am excited that I will be going for my pet race soon.
Am grateful to my family for their support. Without them, I will not have a chance to race.
Haha, I was hoping to miss this run, so that I can see how I crash and burn during a triathlon without training. =p
Went on the usual Yishun Ring Road loop.
Along the route, got distracted by the Chong Pang Gardens running track, so I decided to give it a try.
Hmm... pretty much like a stadium track. In fact the distance per lap is 400m!
Did a lap and decided that I do not really like it.
There are too many kids cycling on the same track.
Was about to give up when I saw a gal running at my comfy pace and decided to tag along.
Alas, she stopped after a lap.
Did another lap alone when a tall chap comes along.
Hehe, this guy is fun.
His pace is good, but he cannot sustain it for the full 400m and have to walk at times.
So I am back to my favourite running game of interval overtaking.
Make it a point on completing the lap before him.
After 4 laps, he senses what I am up to and deliberately start walking during the last 50m for the next 2 laps so that I can finish ahead. Keke, thanks mate.
Unfortunately, as for most male runners running on tracks, he stopped after 6 laps.
(I am guilty of that myself. Dumb logic : No point training beyond 2.4km when IPPT only requires you to run 2.4km. =p )
Searched for my next prey.
The uncles and aunties that come along were too fast for my liking and after a few more laps, I decided to call it a day.
Interesting note : ALL the runners I saw today are doing the midfoot strike. What happened to the 80% of heel strikers?
Having not perspire for quite a while, it is nice to let it all out.
The vest is soaked, but the spirits are high.
Wednesday, October 29, 2008
Friday, October 24, 2008
Do not take the fun away from the kids
Whenever our mobile phones rings, Stella will go "Daddy, phone phone!"
It is always helpful, as she can hear even the faintest sound whenever it rings. =)
Out of jest, when my phone rings, I went "Daddy, phone phone!" =p
Stella gave me a sly look.
The rest of the evening, whenever the phone rings, Stella just look at me and kept silent.
Opps...
It is always helpful, as she can hear even the faintest sound whenever it rings. =)
Out of jest, when my phone rings, I went "Daddy, phone phone!" =p
Stella gave me a sly look.
The rest of the evening, whenever the phone rings, Stella just look at me and kept silent.
Opps...
Thursday, October 23, 2008
New Balance Real Run 2008 Results
Chip Time : 02:21:47 hours
Gun Time : 02:23:25 hours
I am placed 2050 out of 2100 Men's Open Finishers.
That places me among the last 2% of the runners to complete the race.
Gun Time : 02:23:25 hours
I am placed 2050 out of 2100 Men's Open Finishers.
That places me among the last 2% of the runners to complete the race.
Wednesday, October 22, 2008
New Balance Real Run 2008
Woke up at 2.30am and did not fall back to sleep.
This is getting really bad.
I am getting by with lesser and lesser sleep.
Flip-side of the coin? I enter into such deep slumber now that you can probably carry me from Point A to Point B without me waking up.
Drove to race site and arrive there pretty early.
Walked around the entire site. Did not see anyone familiar.
Sat with my colleagues Seah and Low while waiting for the race to start.
Was not really enthusiastic about the race.
Just wanted to finish what I signed up for.
Given the lack of training, I know what to expect.
The announcer and the banners keep reminding us what REAL stands for.
R - Regular
E - Exercise
A - Active
L - Lifestyle
15km race started at 7:45am. The trail portion was very sandy. Hopefully the sandstorm does not cause too much damage to our respiratory system. =p
ST caught up with me at the 2km mark and we ran and chat together before I decided to start walking.
Sorry, ST. My stamina really kaput liao.
The trail ended at the 4km mark and we are back onto Aviation Road.
With the sun behind us, it wasn't too bad.
Tried running mid-foot. The feeling is great, but I can only sustain it for about 500m.
Really need endurance and stamina to run mid-foot for long distance running.
Just when I started walking again, ST caught up with me.
The poor gal can feel her ITB coming.
We ran together to the entrance of Aviation Road, where she U-turned back. Rest well, ST.
1km into the Changi Park connector, I saw the Kenyans running past. Hehe, okay... I am slow, but not slow enough.
A few minutes behind is Baoying. She is definitely trying to better her timing and 6th position of last year's NBRR race.
Lai Chee is keeping a close tab on Baoying.
Running in the rear pack has its advantages.
There is hardly any jostling for drinks and you can slowly walk and drink. =p
Did the U-turn at the 7.5km mark.
Still not feeling hungry, I decided not to waste my power gel.
In fact I feel like I am carrying Mount Fuji along while running.
I have put back quite a bit of weight during the past 6 weeks.
There is no change in my diet, but the lack of training really hurts.
Running along Changi Coastal Road is a new experience this year.
I realised that the easiest way for me to run is to look down and just run.
With the center divider to guide me, there is no chance of me running astray.
I had my music plugged in last year, I can hear every single flight taking off.
Without any music for company this year, the runway did not distract me even once.
I was having a fun run. Keeping pace with a gal. Every time she overtake me, I will run a distance ahead and walk.
This continues all the way till the Aviation Road junction. =)
It reminds me of my X-country running days where I did the very same thing with a NCC guy for 2 consecutive years. =D
At the 10km mark, time check 1:27.
Hmm.... If i do a 40min 5km, I should be able to finish around 2:10.
Call it psychological, but my quads started complaining soon after the 11km mark.
I am being to hate middle/long distance running more and more.
This entire run, I am doing a lot of thinking about my running opportunities.
In fact, the thoughts has distracted me so much that I did not feel the heat and distance for this run.
I am ready to boycott Pearl Izumi Pure Run 30km and Singapore Marathon.
MR25 Ultra-Marathon 2008 should be a no-go.
The biggest question mark will definitely be Aviva Ironman 70.3 Singapore 2009.
It is a race that I had wanted to sign on for the past 2 years, and it does look like I have to give it another miss in 2009.
I can get by a OD Triathlon without much training.
But Half-Ironman, I will crash and burn.
Another grouse is my Love-Hate Relationship with Kayanos.
Even during KPE Run, I hated the Kayanos for its weight.
Felt that it has prevented me from walking faster.
Guess my ANT really spoilt me.
However, I wish I am wearing my Kayanos today.
I really need the heel cushioning that my Kayanos provide for all the walking that I am going through. =S
Hit the beach.
While others opt to run along the treeline, I decide to try out the sand.
It was fun!!!
I ran the entire length of the sand portion.
The sand is compact, so running along it is easy. I just sidetrack when the waves are coming in. =D
Running back along the Aviation Road, I did not find that the route is long.
Probably I know what to expect.
There are still a lot of runners around me, so I do not feel so lonely.
In fact, I feel relieved that I completed the run unscathed.
2 runners were limping the last 2km to the finishing line. Ouch...
I will be very lucky if I can find my photo for this run.
I did not bother to shift my bib and I was running while looking down crossing the finish line. =p
Gulped down 2 can of 100-Plus and went to collect my goodies pack.
Stayed for the lucky draw and enjoy the Neat Feet foot massage. Thanks, Charles. =)
Baoying came in second for the 15km Women's Open! Congratulations, Baoying!!!
Ta-bao the well-known chicken chop hor-fun from Changi Village before going home. =)
This is getting really bad.
I am getting by with lesser and lesser sleep.
Flip-side of the coin? I enter into such deep slumber now that you can probably carry me from Point A to Point B without me waking up.
Drove to race site and arrive there pretty early.
Walked around the entire site. Did not see anyone familiar.
Sat with my colleagues Seah and Low while waiting for the race to start.
Was not really enthusiastic about the race.
Just wanted to finish what I signed up for.
Given the lack of training, I know what to expect.
The announcer and the banners keep reminding us what REAL stands for.
R - Regular
E - Exercise
A - Active
L - Lifestyle
15km race started at 7:45am. The trail portion was very sandy. Hopefully the sandstorm does not cause too much damage to our respiratory system. =p
ST caught up with me at the 2km mark and we ran and chat together before I decided to start walking.
Sorry, ST. My stamina really kaput liao.
The trail ended at the 4km mark and we are back onto Aviation Road.
With the sun behind us, it wasn't too bad.
Tried running mid-foot. The feeling is great, but I can only sustain it for about 500m.
Really need endurance and stamina to run mid-foot for long distance running.
Just when I started walking again, ST caught up with me.
The poor gal can feel her ITB coming.
We ran together to the entrance of Aviation Road, where she U-turned back. Rest well, ST.
1km into the Changi Park connector, I saw the Kenyans running past. Hehe, okay... I am slow, but not slow enough.
A few minutes behind is Baoying. She is definitely trying to better her timing and 6th position of last year's NBRR race.
Lai Chee is keeping a close tab on Baoying.
Running in the rear pack has its advantages.
There is hardly any jostling for drinks and you can slowly walk and drink. =p
Did the U-turn at the 7.5km mark.
Still not feeling hungry, I decided not to waste my power gel.
In fact I feel like I am carrying Mount Fuji along while running.
I have put back quite a bit of weight during the past 6 weeks.
There is no change in my diet, but the lack of training really hurts.
Running along Changi Coastal Road is a new experience this year.
I realised that the easiest way for me to run is to look down and just run.
With the center divider to guide me, there is no chance of me running astray.
I had my music plugged in last year, I can hear every single flight taking off.
Without any music for company this year, the runway did not distract me even once.
I was having a fun run. Keeping pace with a gal. Every time she overtake me, I will run a distance ahead and walk.
This continues all the way till the Aviation Road junction. =)
It reminds me of my X-country running days where I did the very same thing with a NCC guy for 2 consecutive years. =D
At the 10km mark, time check 1:27.
Hmm.... If i do a 40min 5km, I should be able to finish around 2:10.
Call it psychological, but my quads started complaining soon after the 11km mark.
I am being to hate middle/long distance running more and more.
This entire run, I am doing a lot of thinking about my running opportunities.
In fact, the thoughts has distracted me so much that I did not feel the heat and distance for this run.
I am ready to boycott Pearl Izumi Pure Run 30km and Singapore Marathon.
MR25 Ultra-Marathon 2008 should be a no-go.
The biggest question mark will definitely be Aviva Ironman 70.3 Singapore 2009.
It is a race that I had wanted to sign on for the past 2 years, and it does look like I have to give it another miss in 2009.
I can get by a OD Triathlon without much training.
But Half-Ironman, I will crash and burn.
Another grouse is my Love-Hate Relationship with Kayanos.
Even during KPE Run, I hated the Kayanos for its weight.
Felt that it has prevented me from walking faster.
Guess my ANT really spoilt me.
However, I wish I am wearing my Kayanos today.
I really need the heel cushioning that my Kayanos provide for all the walking that I am going through. =S
Hit the beach.
While others opt to run along the treeline, I decide to try out the sand.
It was fun!!!
I ran the entire length of the sand portion.
The sand is compact, so running along it is easy. I just sidetrack when the waves are coming in. =D
Running back along the Aviation Road, I did not find that the route is long.
Probably I know what to expect.
There are still a lot of runners around me, so I do not feel so lonely.
In fact, I feel relieved that I completed the run unscathed.
2 runners were limping the last 2km to the finishing line. Ouch...
I will be very lucky if I can find my photo for this run.
I did not bother to shift my bib and I was running while looking down crossing the finish line. =p
Gulped down 2 can of 100-Plus and went to collect my goodies pack.
Stayed for the lucky draw and enjoy the Neat Feet foot massage. Thanks, Charles. =)
Baoying came in second for the 15km Women's Open! Congratulations, Baoying!!!
Ta-bao the well-known chicken chop hor-fun from Changi Village before going home. =)
Tuesday, October 21, 2008
Riddles
Riddles
1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him?
2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be?
3. What is black when you buy it, red when you use it, and gray when you throw it away ?
4. Can you name three consecutive days without using the words Wednesday, Friday, or Sunday?
5. This is an unusual paragraph. I'm curious as to just how quickly you can find out what is so unusual about it. It looks so ordinary and plain that you would think nothing was wrong with it. In fact, nothing is wrong with it! It is highly unusual though. Study it and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. Try to do so without any coaching!
Answers:
1. The third room. Lions that haven't eaten in three years are dead. That one was easy, right?
2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry (shot; held under water; and hung).
3. Charcoal, as it is used in barbecuing.
4. Sure you can name three consecutive days, yesterday, today, and tomorrow!
5. The letter e, which is the most common letter used inthe English language, does not appear even once in the whole paragraph.
1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him?
2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be?
3. What is black when you buy it, red when you use it, and gray when you throw it away ?
4. Can you name three consecutive days without using the words Wednesday, Friday, or Sunday?
5. This is an unusual paragraph. I'm curious as to just how quickly you can find out what is so unusual about it. It looks so ordinary and plain that you would think nothing was wrong with it. In fact, nothing is wrong with it! It is highly unusual though. Study it and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. Try to do so without any coaching!
Answers:
1. The third room. Lions that haven't eaten in three years are dead. That one was easy, right?
2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry (shot; held under water; and hung).
3. Charcoal, as it is used in barbecuing.
4. Sure you can name three consecutive days, yesterday, today, and tomorrow!
5. The letter e, which is the most common letter used inthe English language, does not appear even once in the whole paragraph.
Sunday, October 19, 2008
Hiding Things
Stella enjoy hiding things right now.
Yesterday, she hid the remote control in the sub-woofer.
Luckily the LED was facing outwards, else I won't know when I can find it.
Today, she hid the Sunday Times in the TV cabinet.
When I asked her what she just did, she just look at me and smiled. =)
Hehe, does all kids go through the same phase?
Two years ago, Shannon also enjoy hiding things, hoping that you find them. =)
Yesterday, she hid the remote control in the sub-woofer.
Luckily the LED was facing outwards, else I won't know when I can find it.
Today, she hid the Sunday Times in the TV cabinet.
When I asked her what she just did, she just look at me and smiled. =)
Hehe, does all kids go through the same phase?
Two years ago, Shannon also enjoy hiding things, hoping that you find them. =)
Saturday, October 18, 2008
Kona Bike Count 2008
Top 5 Bikes @ Kona.
Cervelo - 415
Kuota - 117
Scott - 103
Trek - 103
Felt - 89
Once again, Cervelo comes up tops. =)
2nd to 5th places total bike count is 412. =)
Cervelo - 415
Kuota - 117
Scott - 103
Trek - 103
Felt - 89
Once again, Cervelo comes up tops. =)
2nd to 5th places total bike count is 412. =)
A Wierd Dream
I tends to dream when I nap after waking up.
Today is no different.
Anyone knows how to interpret dreams?
Driving along a single lane road.
Came across a long convoy of lorries ferrying boulders.
Saw a chance and started overtaking.
Did a couple of overtaking without incident.
Started to overtake one more time when a lorry (Lorry M) swerved out of the convoy trying to overtake too.
Slammed on the brakes and missed hitting the rear of Lorry M by centimeters!
Continued on the journey without overtaking, thus staying behind the Lorry M the rest of the journey.
The single-lane road split into a two-lane road just before we go up a flyover.
I stopped at the base of the flyover while watching Lorry M move up the flyover.
Suddenly, the rear hatch of Lorry M flew open and boulders started rolling out.
Tried to take evasive actions, but there is no way to run.
On my left is the lorry convoy, on my right is the concrete barrier while behind me are full of cars. Heard screaming from the cars behind.
Sat in the car and braced myself. Fearing for the worst, hoping for the best.
The huge boulders rolled over the car.
Not a crack in the windscreen!
Instant rewind, boulders coming tumbling down and rolled over the car again.
This time round, a tiny spiderweb crack appears.
I woke up startled.
Today is no different.
Anyone knows how to interpret dreams?
Driving along a single lane road.
Came across a long convoy of lorries ferrying boulders.
Saw a chance and started overtaking.
Did a couple of overtaking without incident.
Started to overtake one more time when a lorry (Lorry M) swerved out of the convoy trying to overtake too.
Slammed on the brakes and missed hitting the rear of Lorry M by centimeters!
Continued on the journey without overtaking, thus staying behind the Lorry M the rest of the journey.
The single-lane road split into a two-lane road just before we go up a flyover.
I stopped at the base of the flyover while watching Lorry M move up the flyover.
Suddenly, the rear hatch of Lorry M flew open and boulders started rolling out.
Tried to take evasive actions, but there is no way to run.
On my left is the lorry convoy, on my right is the concrete barrier while behind me are full of cars. Heard screaming from the cars behind.
Sat in the car and braced myself. Fearing for the worst, hoping for the best.
The huge boulders rolled over the car.
Not a crack in the windscreen!
Instant rewind, boulders coming tumbling down and rolled over the car again.
This time round, a tiny spiderweb crack appears.
I woke up startled.
Friday, October 17, 2008
Here I am
Shannon finally got her sentence right. =)
Here I am. =)
*-*-*
Midnight run will not be possible either.
Stella woke up less than half an hour after I left the room.
Time for Plan C.
只许成功，不许失败
Here I am. =)
*-*-*
Midnight run will not be possible either.
Stella woke up less than half an hour after I left the room.
Time for Plan C.
只许成功，不许失败
Thursday, October 16, 2008
Failed Mission
Still no mileage clocked. =/
Woke up at 4am. Barely make it out of the room when Stella came trotting along.
Put her back to bed and had breakfast.
Just finishing mi cup of 5-in-1 when Stella woke up again.
This time around, she is not letting me out of her reach...
Never had a chance to test the midnight runs.
Every night, I am just too bushed.
Most of the time, I probably sleep earlier than my kids. =p
Woke up at 4am. Barely make it out of the room when Stella came trotting along.
Put her back to bed and had breakfast.
Just finishing mi cup of 5-in-1 when Stella woke up again.
This time around, she is not letting me out of her reach...
Never had a chance to test the midnight runs.
Every night, I am just too bushed.
Most of the time, I probably sleep earlier than my kids. =p
Spirit of the Marathon
Not the movie, but a heart warming affair during the Chicago Marathon.
Click here -> Spirit of the Marathon
Click here -> Spirit of the Marathon
Wednesday, October 15, 2008
Poll Results
| How often do you have sex? | Jodan | ASH |
| EveryDay | 0 | 0 |
| Three or more times a week | 2 | 2 |
| Twice a week | 1 | 4 |
| Once a week | 2 | 4 |
| Twice a month | 2 | - |
| Once a month | 1 | - |
| What's Sex? | 2 | 3 |
| How often would you like to have sex? | Jodan | ASH |
| EveryDay | 5 | 10 |
| Three or more times a week | 2 | 2 |
| Twice a week | 1 | 1 |
| Once a week | 2 | 0 |
| Twice a month | 0 | - |
| Once a month | 0 | - |
| What's Sex? | 1 | 0 |
| How often does your partner want sex? | Jodan | ASH |
| EveryDay | 0 | 5 |
| Three or more times a week | 0 | 2 |
| Twice a week | 1 | 0 |
| Once a week | 1 | 4 |
| Twice a month | 2 | - |
| Once a month | 1 | - |
| What's Sex? | 1 | 2 |
Decided to close all the polls early.
The poll "Before marriage, should couples set expectations right?" turns out to be inconclusive.
I guess most of us never question ourselves when we get hitched.
As for the Sex polls, the results from both blogs are pretty much the same.
It is infrequent, but at least the activity still exists.
If possible, half the voters would like it everyday.
Garmin
In recent weeks, there is a flurry of postings on the forum featuring Garmin ForeRunner 405.
Not much mention about Polar anymore.
Quite interesting when the same period last year, there was a debate going on between the pros and cons of Garmin vs Polar.
Garmin has gotten things right this time with Garmin 405, a ForeRunner which resembles more of a watch than a wrist computer.
This feature alone won over a lot of runners who has been holding back from buying a ForeRunner due to its size.
As for me, I won't be upgrading to 405 anytime soon.
I still prefer the huge screen that my 205 provides.
Works well for me on the run and much safer for me on the bike.
Two of my friends suffer bike crashes just because they were checking their cyclometers which are mounted on the stem while they are cycling. *Ouch*
Not much mention about Polar anymore.
Quite interesting when the same period last year, there was a debate going on between the pros and cons of Garmin vs Polar.
Garmin has gotten things right this time with Garmin 405, a ForeRunner which resembles more of a watch than a wrist computer.
This feature alone won over a lot of runners who has been holding back from buying a ForeRunner due to its size.
As for me, I won't be upgrading to 405 anytime soon.
I still prefer the huge screen that my 205 provides.
Works well for me on the run and much safer for me on the bike.
Two of my friends suffer bike crashes just because they were checking their cyclometers which are mounted on the stem while they are cycling. *Ouch*
Tuesday, October 14, 2008
Ramblings
Saw the Google Street View Camera Car drove past today.
It is travelling at a pretty steady 60km/h speed.
Will be interesting to see how the final product will look like in the near future.
=*=*=
Now I know why Stella knows Daddy is going for a run in the morning.
She will take a peek every so often during the night to make sure Daddy is still by her side.
=*=*=
3 Terences
One Terence became a dad in September
One Terence become a dad in October
One Terence is becomng a dad in November. =)
It is travelling at a pretty steady 60km/h speed.
Will be interesting to see how the final product will look like in the near future.
=*=*=
Now I know why Stella knows Daddy is going for a run in the morning.
She will take a peek every so often during the night to make sure Daddy is still by her side.
=*=*=
3 Terences
One Terence became a dad in September
One Terence become a dad in October
One Terence is becomng a dad in November. =)
Sunday, October 12, 2008
Cross the Line
http://transformationteam.net/video/challenge_day.php
Another inspirational video.
The strongest message that is brought across is that you are not alone.
Of course, at the end of the day, there are always cynics who wonder if it is back to square one once they stepped out of the classroom.
The other teens did bring the message across. "How much do you wanna makes changes in your life?"
Another inspirational video.
The strongest message that is brought across is that you are not alone.
Of course, at the end of the day, there are always cynics who wonder if it is back to square one once they stepped out of the classroom.
The other teens did bring the message across. "How much do you wanna makes changes in your life?"
Inspirational Video
http://transformationteam.net/video/softball_miracle.php
Thanks to ACLeong for sharing this.
Tears started flowing when I realise what is happening.
Thanks to ACLeong for sharing this.
Tears started flowing when I realise what is happening.
A Long Day
Stella is ill and I need to be in the office today....
Took her to see doc at 8.00am, but doc only opens at 9am on Saturday... Argh....
Dropped wife and kids at the clinic and went to work, only to be told that migration cannot commence for the next few hours!
From his tone, he is expecting me to go home and be back a few hours later. Siao!
Two days in a row, I had to change my plans, all because of project delays.
But twice, the project manager din bother to update me till I called to check when the migration can take place.
It is frustrating that I had to cancel my leave to come back for the migration, but at least he should have the courtesy of letting me know when the project is going to be delayed.
Work ended at 6pm and I proceeded to Novena Square to collect the race packs.
Bought something that I had been contemplating buying for a long time.
Stella's fever kept coming back every 3 hours.
We were worried that we decided to bring her to see a 24-hour doctor.
Was very disappointed with the clinic though.
A houseman is charging us $98.50 for a bottle of Ibuprofen. :/
Came home at 1.30 am and put Stella to sleep.
Although I am totally shagged out, I still proceed to catch the Ironman race before dozing off in front of the computer.
Haiz, me and my Kona dream.... Haha...
Woke up at 7am to continue my race tracking.
2 hours later, Craig Alexander crosses the Finish Line.
I love the guy cos he is so humble.
He is ex-Ironman 70.3 World Champion and there is no air about him.
He was charging up the field during the run and did a 2:45:00 marathon time!
Have to wait for another hour before Chrissie Wellington crosses the Finish Line.
This lady is simply amazing.
5 Ironman races, 5 wins. 2 of them are Ironman Hawaii Kona to boot!!!
According to commentators, if she did not have a flat during the bike leg, the course record would have been hers!
Yvonne Van Vlerken, the current world record holder for the woman's Ironman Distance was still 2 miles away when Chrissie finishes!
Sandra Wallenhorst, who also broke the world record this year, came in a close third.
The women's races in recent years has really changed.
We have a lot of good women triathletes who are really pushing each other real hard.
Both Chrissie and Sandra even manage to do sub-3 marathons!
Took her to see doc at 8.00am, but doc only opens at 9am on Saturday... Argh....
Dropped wife and kids at the clinic and went to work, only to be told that migration cannot commence for the next few hours!
From his tone, he is expecting me to go home and be back a few hours later. Siao!
Two days in a row, I had to change my plans, all because of project delays.
But twice, the project manager din bother to update me till I called to check when the migration can take place.
It is frustrating that I had to cancel my leave to come back for the migration, but at least he should have the courtesy of letting me know when the project is going to be delayed.
Work ended at 6pm and I proceeded to Novena Square to collect the race packs.
Bought something that I had been contemplating buying for a long time.
Stella's fever kept coming back every 3 hours.
We were worried that we decided to bring her to see a 24-hour doctor.
Was very disappointed with the clinic though.
A houseman is charging us $98.50 for a bottle of Ibuprofen. :/
Came home at 1.30 am and put Stella to sleep.
Although I am totally shagged out, I still proceed to catch the Ironman race before dozing off in front of the computer.
Haiz, me and my Kona dream.... Haha...
Woke up at 7am to continue my race tracking.
2 hours later, Craig Alexander crosses the Finish Line.
I love the guy cos he is so humble.
He is ex-Ironman 70.3 World Champion and there is no air about him.
He was charging up the field during the run and did a 2:45:00 marathon time!
Have to wait for another hour before Chrissie Wellington crosses the Finish Line.
This lady is simply amazing.
5 Ironman races, 5 wins. 2 of them are Ironman Hawaii Kona to boot!!!
According to commentators, if she did not have a flat during the bike leg, the course record would have been hers!
Yvonne Van Vlerken, the current world record holder for the woman's Ironman Distance was still 2 miles away when Chrissie finishes!
Sandra Wallenhorst, who also broke the world record this year, came in a close third.
The women's races in recent years has really changed.
We have a lot of good women triathletes who are really pushing each other real hard.
Both Chrissie and Sandra even manage to do sub-3 marathons!
Friday, October 10, 2008
OMG
Two nights in a row, Stella took out a kueh baulu from her secret hiding place to munch!
The kueh baulu was given to her in the morning. She hid it somewhere so secret that we do not know where it is!!!
She knows that it is not right, cos she din make a sound when we took the kueh away from here.
The kueh baulu was given to her in the morning. She hid it somewhere so secret that we do not know where it is!!!
She knows that it is not right, cos she din make a sound when we took the kueh away from here.
Marriage Poll
Was watching the 7pm Chinese drama serial on Channel 8 yesterday when this scene pops up.
Her hubby loves kids, but she never wanted kids but got pregnant nonetheless.
Before marriage, should couples set expectations right?
Should couples get married even if the choices of having kids differ?
Take the marriage poll. =)
Her hubby loves kids, but she never wanted kids but got pregnant nonetheless.
Before marriage, should couples set expectations right?
Should couples get married even if the choices of having kids differ?
Take the marriage poll. =)
57 Days to Singapore Marathon
57 Days to my first full marathon and I am nowhere near prepared for it.
Training in the morning has been an near impossible task nowsadays.
Low told me that we can complete a full marathon in 8 hours simply by walking.
Let's Take A Walk organisers expected most 50km teams to crossing the finish point around the 12 hour mark, so I guess unless we can speed walk, 9-10 hours for a virgin marathon walker is a more likely target. Keke...
No lah, I will try my best not to walk more than I run.
Maybe 21.195 km run, 21km walk... :D
Training in the morning has been an near impossible task nowsadays.
Low told me that we can complete a full marathon in 8 hours simply by walking.
Let's Take A Walk organisers expected most 50km teams to crossing the finish point around the 12 hour mark, so I guess unless we can speed walk, 9-10 hours for a virgin marathon walker is a more likely target. Keke...
No lah, I will try my best not to walk more than I run.
Maybe 21.195 km run, 21km walk... :D
Swim Smart
Was telling M that I wanna go for the 5km Swim next year.
Her reaction? "What? Last few swimmers for your 3km swim and you still wanna try 5km! 量力而为, okay!"
Two things I may need to accomplish to get a better timing...
1) Freestyle.
2) Sighting.
But at least I think I did something right last Saturday.
Swim beneath the waves most of the time on the return leg.
Looks like the tactic works everytime I swim against the currents.
Was told that there is under current which may work against my reasoning, but I doubt it make much difference so close to shore.
Oh well, I guess we just have to be able to adjust to the environment.
There is never any right or wrong rule or tactic.
Her reaction? "What? Last few swimmers for your 3km swim and you still wanna try 5km! 量力而为, okay!"
Two things I may need to accomplish to get a better timing...
1) Freestyle.
2) Sighting.
But at least I think I did something right last Saturday.
Swim beneath the waves most of the time on the return leg.
Looks like the tactic works everytime I swim against the currents.
Was told that there is under current which may work against my reasoning, but I doubt it make much difference so close to shore.
Oh well, I guess we just have to be able to adjust to the environment.
There is never any right or wrong rule or tactic.
Thursday, October 9, 2008
Monday, October 6, 2008
1,2,3,4,5,6,7,8,9,10
Was surprised when I heard Stella counting from 1 to 10.
In fact, it amazes me how kids learns.
Singular items (eg. objects, colors, fruits, alphabets etc), the kids has no difficulty recognising them.
But when it comes to memorising sentences, it is simply astonishing.
Shannon can probably recite an entire Enid Blyton Book.
Initially we thought the kids can read words, but when we jumble up the words, Shannon just kept quiet.
Put it back in the correct order, she recite it for you.
Shannon probably recognises words now, but she is definitely not telling. =D
Oh... Stella, she knows how to operate the DVD player when she is barely a year old.
In fact, it amazes me how kids learns.
Singular items (eg. objects, colors, fruits, alphabets etc), the kids has no difficulty recognising them.
But when it comes to memorising sentences, it is simply astonishing.
Shannon can probably recite an entire Enid Blyton Book.
Initially we thought the kids can read words, but when we jumble up the words, Shannon just kept quiet.
Put it back in the correct order, she recite it for you.
Shannon probably recognises words now, but she is definitely not telling. =D
Oh... Stella, she knows how to operate the DVD player when she is barely a year old.
...
Two days after the Open Water Swim, I am still getting this euphoric "swimmer's high" feeling.
It makes me more determined to challenge myself to the 5km swim next year. =p
Other than slightly sore triceps and shoulders, I am feeling pretty fine.
*-*-*
I need to lose weight soon.
The pants are getting tighter.
It makes me more determined to challenge myself to the 5km swim next year. =p
Other than slightly sore triceps and shoulders, I am feeling pretty fine.
*-*-*
I need to lose weight soon.
The pants are getting tighter.
Keys to a Successful Marriage
1. Be kind (keep violence and aggression OUT of the marriage)
2. Share and spend time together (have fun, laugh a lot, don't take life too seriously)
3. Be intimate
4. Appreciate each other's strengths and overlook the weaknesses.
~Susan Smalley~
2. Share and spend time together (have fun, laugh a lot, don't take life too seriously)
3. Be intimate
4. Appreciate each other's strengths and overlook the weaknesses.
~Susan Smalley~
Sunday, October 5, 2008
FINA Open Water Swim Official Results
Chip Time : 01:44:59 hours
I am placed 53 out of 63 Men's Masters 3km Finishers.
That places me among the last 16% of the swimmers to complete the race.
That would place me in 37 out of 47 Men's Open 3km Finishers.
That places me among the last 22% of the swimmers to complete the race.
That would place me in 88 out of all 109 Men's 3km Finishers.
That places me among the last 20% of the swimmers to complete the race.
I am placed 53 out of 63 Men's Masters 3km Finishers.
That places me among the last 16% of the swimmers to complete the race.
That would place me in 37 out of 47 Men's Open 3km Finishers.
That places me among the last 22% of the swimmers to complete the race.
That would place me in 88 out of all 109 Men's 3km Finishers.
That places me among the last 20% of the swimmers to complete the race.
Run for Hope
This is become a bad habit.
This is the 3rd time this year that I have DNS a race.
The other 2 races, I have very good reasons for doing so.
This race... the reason is a profound one. Keke... =p
Only realise from Kenneth's post yesterday that there is no timing for the run.
With no timing, it defeats the purpose of going all the way to ECP just for a run.
I am sure I won't enjoy the race anyway, with the running nose. =/
This is also an event which I have been supporting for a decade without ever going for the run once. =p
This is the 3rd time this year that I have DNS a race.
The other 2 races, I have very good reasons for doing so.
This race... the reason is a profound one. Keke... =p
Only realise from Kenneth's post yesterday that there is no timing for the run.
With no timing, it defeats the purpose of going all the way to ECP just for a run.
I am sure I won't enjoy the race anyway, with the running nose. =/
This is also an event which I have been supporting for a decade without ever going for the run once. =p
Carl Lewis questions Jamaican dope testing
In a news article a month ago, Carl Lewis questions Jamaican dope testing.
Although he did not say it out loud, he seems to have single out Usian Bolt.
Maybe it is sour grapes that Usian Bolt manages to do something that Carl wasn't able to achieve?
I have enormous respect for Carl Lewis, but I still find that his words are unfounded.
Lewis pointed to Jamaica’s perceived lack of testing as the foundation for his suspicion.
"I’m proud of America right now because we have the best random and most comprehensive drug-testing programme. Countries like Jamaica do not have a random programme, so they can go months without being tested. No one is accusing Bolt, but don’t live by a different rule and expect the same kind of respect. How dare anybody feel that there shouldn’t be scrutiny, especially in our sport?”
If American drug testing programme is flawless, how did Marion Jones got away with her mis-deeds?
So what if they have comprehensive drug-testing programme and athletes still got away with doping.
I love Michael Phelps, but I am not going to accuse him of doping just because he broke seven world records.
Instead, I would think that technology advancements played a big part in the world records in recent years.
From the clothes athletes wear, to the tracks that they ran on.
Things have changed over the past 12 years since Carl Lewis last compete at the Olympic Games.
Although he did not say it out loud, he seems to have single out Usian Bolt.
Maybe it is sour grapes that Usian Bolt manages to do something that Carl wasn't able to achieve?
I have enormous respect for Carl Lewis, but I still find that his words are unfounded.
Lewis pointed to Jamaica’s perceived lack of testing as the foundation for his suspicion.
"I’m proud of America right now because we have the best random and most comprehensive drug-testing programme. Countries like Jamaica do not have a random programme, so they can go months without being tested. No one is accusing Bolt, but don’t live by a different rule and expect the same kind of respect. How dare anybody feel that there shouldn’t be scrutiny, especially in our sport?”
If American drug testing programme is flawless, how did Marion Jones got away with her mis-deeds?
So what if they have comprehensive drug-testing programme and athletes still got away with doping.
I love Michael Phelps, but I am not going to accuse him of doping just because he broke seven world records.
Instead, I would think that technology advancements played a big part in the world records in recent years.
From the clothes athletes wear, to the tracks that they ran on.
Things have changed over the past 12 years since Carl Lewis last compete at the Olympic Games.
5
Was telling Shannon that we are exiting the lift on the fifth floor when she "corrected" me that it is five.
Hmm... guess it is too young for her to differentiate between five and fifth right now.
*-*-*
Haha, why is it that kids just love tearing tissue papers out of the tissue boxes.
Two years ago, it was Shannon doing it.
Right now, Stella is up to the same mischievous act.
Hmm... guess it is too young for her to differentiate between five and fifth right now.
*-*-*
Haha, why is it that kids just love tearing tissue papers out of the tissue boxes.
Two years ago, it was Shannon doing it.
Right now, Stella is up to the same mischievous act.
Iconic Structures
In additional to preserved buildings, Singapore has now decided to preserve Singapore Iconic Structures too.
Of those structures preserved, two of those struck a chord.
Courtesy of Monica
Toa Payoh Viewing Tower. A structure that I have grown up with.
I was really glad that it was not torn down when Toa Payoh Garden make way for the temporary Toa Payoh Interchange in the past.
Macritchie Concert Stage. I guess the unique design of the stage and leading bridge left a deep impression on Macritchie goers.
Of those structures preserved, two of those struck a chord.
Courtesy of Monica
Toa Payoh Viewing Tower. A structure that I have grown up with.
I was really glad that it was not torn down when Toa Payoh Garden make way for the temporary Toa Payoh Interchange in the past.
Macritchie Concert Stage. I guess the unique design of the stage and leading bridge left a deep impression on Macritchie goers.
FINA Open Water Swim 2008
Last year, when the same event was held, my furthest swim race distance was 750m, so I wasn't crazy enough to sign up for the 3km.
This year, I wasn't ready to miss it again.
Parked at Car Park F2 and took the long walk down to the Start Point.
Met Corrine and was told that she took more than an hour to complete her 1km.
She mentioned that the currents were so strong that swimmers are swimming "backwards".
向前一步，退后两步.
Next, I met Sxuanjing. She is walking away from the race site!
I asked if she has finished taking photos for us. Hehe...
She mentioned that her main objective today is to take photos of the 花，树 and 草.
She asked me what is my projected finishing time.
Told her 1.5 hours. =p She mentioned that she will try to make it back to the race site to capture my finishing. Thanks, Sxuanjing. =D
Met my sister, who has completed her 1km swim and she confirmed Corrinne's story.
Reset my expectations. It will be good if I am able to come back before 3 hours. =)
Went to the holding area.
Have intended to take this as a leisurely swim, but I am still feel the usual pre-race anxiety.
It is a water start. Just stepped into the water when the horn went off.
Immediately, Yellowfish David got a lecture from the swimmer behind him.
David has started kicking off and must have kicked the rear swimmer pretty hard.
Swim was pretty okay till the first buoy.
There was a huge bottleneck as swimmers tread water to allow the front swimmers to clear the buoy.
Some of the swimmers tried to go under the rope between the buoys and got warned by a passing jet-ski.
After passing the first buoy, I started swimming along the lane markers and were pretty surprised that the path is clear.
Did a check and realise that the lane markers has sagged and it is not the straightest route to the next buoy. =/
Saw a swimmer zooming past perpendicular to my direction out towards the ships.
Tried to capture his attention but failed, thus I alerted the lifeguards.
Turn round the yellow buoy (500m) and the sea is suddenly packed with swimmers.
We are now swimming against the current, so pace has really gone down.
With the swimmers swimming in all directions, I decided to take the white tentage as a marker. Not a smart choice as I realise 400m later that I am swimming too close to shore.
750m completed, a jet-ski passed by asking if we need water.
I requested for one and it was thrown to me.
I missed the catch and panicked, only to realise that the water bottle will float. ;p
Took my first ever swimming water break, while treading water. Haha, this is pretty fun considering that the waves keep rolling in, so treading water was difficult.
Realised that I am super slack as I stroke only every 5 seconds. =p
4 times during the race, the lifeguards asked if I am okay, had to signal to them I am fine. =p
I am hoping to last the distance and this seems to be the best pace that I can do. =p
While some swimmers swim through the Finish buoy (where the transponder system is located), some swimmers swim directly towards the next buoy.
Not too sure which is correct, but I prefer to err on the side of caution and swim under the Finish buoy.
1.5km down, I asked for a banana. =)
Must say that it is darn tough trying to peel a banana and chomp it in the middle of the sea.
A swimmer swam past and asked if they serve hamburgers. =D
Took the last bite and almost started swimming, only to remember that I cannot chew and breathe at the same time. ;p
Wasted more precious seconds trying to swallow the last bite without choking myself.
Turned past the yellow buoy. Ahh... this time I am able to sight properly.
Interestingly, I am able to make out the teeny weeny Finish buoy in the far distance and constantly adjust myself towards it.
Cleared the Finish buoy with a whole group of us clashing into each other.
Third lap and the burning sensation is really getting to me.
I have felt the burning sensation in both my nostrils and mouth since the start of the race.
Did not have this terrible feeling before, so I am not sure why... Not enough water?
My nostrils has clogged up BIG time and I am left to breathe through the mouth.
Water only offer temporary relief.
Turn round the yellow buoy for the final time and a yellow cap overtook me.
Huh??? 5km swimmers started 2 hours earlier and this lady is swimming much faster than me leh... (HohoRunner confirmed seeing the same yellow cap though.)
With the sun shining, the Finish buoy is hard to see so I took the Shenton Way buildings as my marker. Haiz, why do I always realise things at the last moment.
With 50m to go, a guy swam past but kept knocking into me as if he is nudging me to take up a challenge.
When he swam off course, I immediately step up a gear and cleared the Finish buoy way ahead of him... Haha, cheap thrill. =p
Coming up from the water, Sxuanjing is there to take my finisher's photo.
Thanks, Sxuanjing!!! =D
During the entire course of the race, I finished off 7 bottles of water and one banana. Haha, I know I am greedy. =p
Met my sister, she mentioned that those swimmers behind me has been "fished out".
They were afraid that I am one of the "fishes".
Haha, my greediness almost did me in. =p
Treated myself to more water and bananas before we make our way home.
Will I be up for the 5km race next year?
Hmm... I seriously doubt so lor...
This year, I wasn't ready to miss it again.
Parked at Car Park F2 and took the long walk down to the Start Point.
Met Corrine and was told that she took more than an hour to complete her 1km.
She mentioned that the currents were so strong that swimmers are swimming "backwards".
向前一步，退后两步.
Next, I met Sxuanjing. She is walking away from the race site!
I asked if she has finished taking photos for us. Hehe...
She mentioned that her main objective today is to take photos of the 花，树 and 草.
She asked me what is my projected finishing time.
Told her 1.5 hours. =p She mentioned that she will try to make it back to the race site to capture my finishing. Thanks, Sxuanjing. =D
Met my sister, who has completed her 1km swim and she confirmed Corrinne's story.
Reset my expectations. It will be good if I am able to come back before 3 hours. =)
Went to the holding area.
Have intended to take this as a leisurely swim, but I am still feel the usual pre-race anxiety.
It is a water start. Just stepped into the water when the horn went off.
Immediately, Yellowfish David got a lecture from the swimmer behind him.
David has started kicking off and must have kicked the rear swimmer pretty hard.
Swim was pretty okay till the first buoy.
There was a huge bottleneck as swimmers tread water to allow the front swimmers to clear the buoy.
Some of the swimmers tried to go under the rope between the buoys and got warned by a passing jet-ski.
After passing the first buoy, I started swimming along the lane markers and were pretty surprised that the path is clear.
Did a check and realise that the lane markers has sagged and it is not the straightest route to the next buoy. =/
Saw a swimmer zooming past perpendicular to my direction out towards the ships.
Tried to capture his attention but failed, thus I alerted the lifeguards.
Turn round the yellow buoy (500m) and the sea is suddenly packed with swimmers.
We are now swimming against the current, so pace has really gone down.
With the swimmers swimming in all directions, I decided to take the white tentage as a marker. Not a smart choice as I realise 400m later that I am swimming too close to shore.
750m completed, a jet-ski passed by asking if we need water.
I requested for one and it was thrown to me.
I missed the catch and panicked, only to realise that the water bottle will float. ;p
Took my first ever swimming water break, while treading water. Haha, this is pretty fun considering that the waves keep rolling in, so treading water was difficult.
Realised that I am super slack as I stroke only every 5 seconds. =p
4 times during the race, the lifeguards asked if I am okay, had to signal to them I am fine. =p
I am hoping to last the distance and this seems to be the best pace that I can do. =p
While some swimmers swim through the Finish buoy (where the transponder system is located), some swimmers swim directly towards the next buoy.
Not too sure which is correct, but I prefer to err on the side of caution and swim under the Finish buoy.
1.5km down, I asked for a banana. =)
Must say that it is darn tough trying to peel a banana and chomp it in the middle of the sea.
A swimmer swam past and asked if they serve hamburgers. =D
Took the last bite and almost started swimming, only to remember that I cannot chew and breathe at the same time. ;p
Wasted more precious seconds trying to swallow the last bite without choking myself.
Turned past the yellow buoy. Ahh... this time I am able to sight properly.
Interestingly, I am able to make out the teeny weeny Finish buoy in the far distance and constantly adjust myself towards it.
Cleared the Finish buoy with a whole group of us clashing into each other.
Third lap and the burning sensation is really getting to me.
I have felt the burning sensation in both my nostrils and mouth since the start of the race.
Did not have this terrible feeling before, so I am not sure why... Not enough water?
My nostrils has clogged up BIG time and I am left to breathe through the mouth.
Water only offer temporary relief.
Turn round the yellow buoy for the final time and a yellow cap overtook me.
Huh??? 5km swimmers started 2 hours earlier and this lady is swimming much faster than me leh... (HohoRunner confirmed seeing the same yellow cap though.)
With the sun shining, the Finish buoy is hard to see so I took the Shenton Way buildings as my marker. Haiz, why do I always realise things at the last moment.
With 50m to go, a guy swam past but kept knocking into me as if he is nudging me to take up a challenge.
When he swam off course, I immediately step up a gear and cleared the Finish buoy way ahead of him... Haha, cheap thrill. =p
Coming up from the water, Sxuanjing is there to take my finisher's photo.
Thanks, Sxuanjing!!! =D
During the entire course of the race, I finished off 7 bottles of water and one banana. Haha, I know I am greedy. =p
Met my sister, she mentioned that those swimmers behind me has been "fished out".
They were afraid that I am one of the "fishes".
Haha, my greediness almost did me in. =p
Treated myself to more water and bananas before we make our way home.
Will I be up for the 5km race next year?
Hmm... I seriously doubt so lor...
Wednesday, October 1, 2008
Sex Poll
Saw an interesting summary to the sex poll on another Ash's blog.
Do take part in the poll.
You may be surprised at the results.
Do take part in the poll.
You may be surprised at the results.
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