Swim 1.9km - 58m 14s
T1 - 6m 41s
Bike 90km - 3h 21m 20s
T2 - 5m 29s
Run 21km - 3h 30m 12s
Overall - 8h 1m 59s
Long Run Time than Bike Time. =p
As planned, I did a decent time for both the swim and the lap, giving myself 4 hours to complete the half-marathon.
Plan is to lose 20kg before I sign up for the next Aviva Ironman 70.3 Singapore.
I know it is quite impossible, but I guess I just take that as a motivation to better my timing in the next Ironman race.
Thanks to all the well wishers, really appreciate it!!! =)
As for 2009 Desaru Long Distance Triathlon and 2010 Aviva Ironman 70.3 Singapore.
I will keep that in my "like to sign up" list of races for now. =D
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