Woke up still feeling the effects of Tuesday's CBD Run.
Definitely not used to interval training.
Luckily, these bunch of SGRunners always got something up their sleeves, else my muscles would have gone to waste.
Woke up early, thus decide to go for a spin to see if it will help ease the ache.
Went straight to Simpang Kiri Park Connector.
Was surprised that there are only a few runners there.
Make full use of the space given to do laps within the park connector.
It was really shiok, with the wind in your face and without having to worry about the traffic.
Did as many laps as I possibly can, before I have to come back and prep for work.
Good workout and the muscle ache is gone. Yeah!!!
Distance travelled : 20.30 km
Average speed : 22.01 km/h
Time taken : 55:21 mins
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