4 days after Bintan and I have yet to step onto the road for a run or a ride...
I have been told that since I had a good workout over the weekend, it would have been a good idea to exercise those muscles once I am back in Singapore.
Day after day, I see the perfect excuse not to run...
The Haze!
Strangely my cough got better after the trip to Bintan...
Although I still cough really badly at nights during the Bintan trip...
Must have keep my room mates awake the whole night... Sorry, guys
Maybe there is really something call the 百日咳
Cos the 100 days are about to be up... (Crossed fingers)
Is it really worth the risk to exercise while the air is so bad?
But seriously, Jodan has been a real bad boy since he joined his current company...
It broke his momentum for exercising and he just could not get it back...
Day after day, he will find excuses on why exercising is not possible.
Spending long hours in the office, working on Saturdays and Sundays.
Spending more time in the office than at home... It literally broke whatever rhythm one might have.
Exercising, one has to be consistent... And I have paid dearly this year for all my days/weeks of no exercise...
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