3rd July 2012 Cycling

1st July 2012 - Did a simple 2.5km Run under 17:00 mins. Happy. Been a long time since I clock below 18mins for 2.4km. =p

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Out at 4:55am, I hope to complete at least one mini Mandai Loop.
Reached Mandai Shell with no one in sight.
Did a short Mandai Loop only to catch sight of the fast train outside Mandai Hill Camp.

Reached Mandai Shell @ 5:25am!
Insane! That is 16km in 25mins!
The train is reaching lightspeed!
Meet Sean, who gave me some well-needed advice. Thanks, bro! =)

Waited for the 2nd train.
Half the train went Mandai, while I followed the train along Woodlands Road.
Turned out there was no Clementi riders!
All the left turners are from Newbies United. Lol.
Swept Spencer while the group rides ahead.
Spencer is having ITB and is riding using only his lightest gear.
Gosh... not sure if that is the best thing to do if u hv ITB.
I guess as a Sports Coach, he should know better.

Met the group at Newton Hawker Center for a drink before we peeled off for home.