Maybe I shall try this after my back heals.
Monday
400m (3 mins) x 3 sets (3 minutes rest between sets)
Wednesday
800m (9 mins) x 3 sets (3 minutes rest between sets)
Friday
4-8km Run
Hehe, maybe someone can advise me on a better workout plan for 10km? :)
I am trying to reserve the weekends for my "not-so-secret training" rides.
3 comments:
Hello, how can do 2 intervals in a week? Anyway, you shouldn't be doing interval now, not with your current condition and weight. Try to be discipline and shed a few more pounds. Meanwhile, concentrate on your bike and swim
What is the best course of action for me?
Do more mileage per run?
I guess more biking now is the best?
i agrees with tekko,
first of all, you should be ver comfortable on your swim 1.5km.
now you should do more base training, means: running at a comfortable rate <150HR for 5km-6km-8km per weeks
add at least 1 or 2, 20km bike + 5km run for brick, until race day.
you should do fine. always do within what your HR can tehan. nothing more.
good luck on your first Triathlon OD
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