In Desaru right now.
Really lazing away the days.
But isn't that is what holidays are about.
So shiok that they have complimentary Internet Access @ Sebana Cove.
Else I may be bored to h...
Went for a morning run at the gym this morning.
Almost fell off the treadmill fiddling with the iPod.
Been a year since I last stepped on a treadmill. Still prefer to run on the roads.
But it is definitely better for the knees. Sigh, see how it goes.
Did a 4.3 km run within 30 minutes.
Still unable to push my pace below 6:30km/h.
Think weight loss is a major factor in determining my pace.
Speaking of which, I have been only losing 1kg per month.
What can I do????
1 comment:
1kg per month is not bad already! i heard that the faster u lose the weight, the easier it is to gain back..
as for the pace, must be patient hor, cannot rush..otherwise kena injured (like a lot of us =p)
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