Getting sloppy in my training.
Getting even sloppier in my blogging.
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It is hard to say anything when a sub-4 runner is dispensing advice to his listeners.
But I do have to say here that I truly dun recommend going from Kinsei to VFF.
These shoes are absolute polar opposites.
Even more so, not to start on VFF with a 10km run...
***'
The legs were gunning for a run so off I went.
Intended to do 4km after a whole month without any exercise.
But legs were feeling good and I went off for a 12km run instead.
Decided to visit the only hills in Yishun @ Yishun Park.
It has been a few years since I last visited it and was surprised by the changes.
New tracks, closed tracks. New exercise corner, closed exercise corners.
What make me sad is how much of the greenery in the entire Yishun has disappeared.
5 BTOs I read from the papers, but it felt a lot more.
Cars and Train overcrowding is expected by 2015 cos the road infrastructure has not kept up with the vertical expansion...
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