One of those rare moments...
Decided to go for a run after missing out on my morning bike and swim.
Settled into a pace pretty fast.
Managed to complete 4km with pushing my heart rate too high.
At my pace of 7:30min/km, I can't even catch up with an uncle pushing a bike...
Everything came undone when I chiong-ed up the slope...
Argh...
Run and walk to Bottle Tree where I took a break...
Was running back home after the break when I felt the urgency to turn back.
Haha... the last time I launch an airstrike during a run was before I joined SGRunners...
SGRunners.... a forum that left me with some good and bad memories.
The bad memories haunted me during this run...
I am curious to know the outcome...
After clearing the load, I dun seems to be able to run again...
The knees started to hurt...
I din encounter any problems during my AHM, so why now...
Could it be that my break was too long?
Did a long 4km walk to the nearest bus stop to board a bus home...
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